Shake and Bake

Workouts

Friday 8/12/22 @ 3:46 PM
✅
78kj
86rpm
34%
15mph
15 min Low Impact Ride
Alex Toussaint
Thursday 8/18/22 @ 12:54 AM
66kj
78rpm
31%
14mph
Saturday 1/22/22 @ 6:25 PM
140kj
83rpm
34%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:29 PM
✅
466kj
72rpm
62%
24mph
Monday 12/20/21 @ 10:14 PM
95kj
82rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Friday 12/24/21 @ 7:41 PM
✅
106kj
82rpm
40%
17mph
Thursday 2/11/21 @ 1:57 AM
382kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:26 PM
✅
718kj
103rpm
48%
24mph
Friday 7/16/21 @ 11:24 PM
✅
77kj
91rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/25/21 @ 4:12 PM
72kj
91rpm
38%
17mph
Wednesday 3/17/21 @ 9:27 PM
197kj
68rpm
44%
15mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:29 PM
✅
512kj
84rpm
57%
24mph
Saturday 1/9/21 @ 4:33 PM
114kj
84rpm
41%
18mph
15 min Pop Ride
Kendall Toole
Monday 9/14/20 @ 4:14 PM
✅
163kj
89rpm
45%
21mph
Saturday 11/21/20 @ 5:0 PM
498kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:27 PM
✅
916kj
89rpm
52%
23mph
Wednesday 11/11/20 @ 11:5 PM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 9:42 PM
✅
655kj
81rpm
55%
23mph
Tuesday 8/18/20 @ 2:44 PM
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 4:56 PM
✅
100kj
86rpm
45%
20mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 78 kj
Friday 8/12/22
66 kj
Thursday 8/18/22
30 min Club Bangers Ride
Alex Toussaint
140 kj
Saturday 1/22/22
✅ 466 kj
Saturday 1/22/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
95 kj
Monday 12/20/21
✅ 106 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Olivia Amato
382 kj
Thursday 2/11/21
✅ 718 kj
Friday 1/22/21
10 min Low Impact Ride
Alex Toussaint
✅ 77 kj
Friday 7/16/21
72 kj
Friday 6/25/21
30 min Best of the Decade Ride
Kendall Toole
197 kj
Wednesday 3/17/21
✅ 512 kj
Friday 12/27/19
15 min Pop Ride
Kendall Toole
114 kj
Saturday 1/9/21
✅ 163 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 11/21/20
✅ 916 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
344 kj
Wednesday 11/11/20
✅ 655 kj
Monday 11/2/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 8/18/20
✅ 100 kj
Monday 5/25/20