Shake and Bake

Workouts

Saturday 7/16/22 @ 10:0 PM
186kj
78rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 8:44 PM
✅
262kj
77rpm
48%
19mph
Monday 8/29/22 @ 4:50 PM
✅
194kj
80rpm
40%
17mph
30 min Low Impact Ride
Kendall Toole
Monday 9/19/22 @ 10:44 AM
190kj
78rpm
41%
16mph
Monday 12/27/21 @ 4:56 PM
214kj
86rpm
40%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Wednesday 12/29/21 @ 10:16 PM
✅
268kj
84rpm
45%
19mph
Saturday 7/17/21 @ 4:54 PM
105kj
78rpm
42%
17mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/2/21 @ 4:37 PM
✅
132kj
73rpm
48%
19mph
Monday 1/25/21 @ 5:1 PM
✅
82kj
86rpm
41%
18mph
10 min Climb Ride
Christine D'Ercole
Friday 9/18/20 @ 4:34 PM
76kj
85rpm
40%
18mph
Sunday 10/11/20 @ 11:55 AM
✅
278kj
81rpm
46%
19mph
30 min Pop Ride
Kendall Toole
Saturday 10/17/20 @ 9:23 PM
192kj
75rpm
42%
17mph
Monday 7/6/20 @ 10:3 PM
kj
rpm
%
0mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:42 PM
✅
510kj
76rpm
47%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
186 kj
Saturday 7/16/22
✅ 262 kj
Friday 7/15/22
30 min Low Impact Ride
Kendall Toole
✅ 194 kj
Monday 8/29/22
190 kj
Monday 9/19/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
214 kj
Monday 12/27/21
✅ 268 kj
Wednesday 12/29/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
105 kj
Saturday 7/17/21
✅ 132 kj
Friday 7/2/21
10 min Climb Ride
Christine D'Ercole
✅ 82 kj
Monday 1/25/21
76 kj
Friday 9/18/20
30 min Pop Ride
Kendall Toole
✅ 278 kj
Sunday 10/11/20
192 kj
Saturday 10/17/20
60 min Pop Ride
Cody Rigsby
kj
Monday 7/6/20
✅ 510 kj
Saturday 1/11/20