Shake and Bake

Workouts

Thursday 6/10/21 @ 11:47 PM
✅
75kj
76rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Thursday 4/29/21 @ 1:52 PM
67kj
87rpm
37%
17mph
Tuesday 7/27/21 @ 12:1 PM
✅
221kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 12:39 PM
212kj
86rpm
38%
17mph
Monday 11/9/20 @ 9:52 PM
✅
221kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 3:12 PM
220kj
78rpm
42%
18mph
Tuesday 12/15/20 @ 11:40 PM
✅
344kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 11:4 AM
258kj
76rpm
39%
16mph
Tuesday 8/25/20 @ 11:17 AM
✅
231kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 12:8 AM
194kj
79rpm
40%
17mph
Tuesday 12/8/20 @ 5:20 PM
✅
519kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:54 PM
402kj
86rpm
38%
17mph
Thursday 12/3/20 @ 11:50 PM
✅
353kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 12:34 AM
311kj
81rpm
40%
17mph
Thursday 12/3/20 @ 12:39 AM
✅
521kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 8:38 PM
504kj
86rpm
41%
19mph
Saturday 8/22/20 @ 11:56 AM
484kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:29 PM
✅
496kj
78rpm
44%
18mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
✅
192kj
76rpm
41%
17mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 75 kj
Thursday 6/10/21
67 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 221 kj
Tuesday 7/27/21
212 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Monday 11/9/20
220 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 12/15/20
258 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Tuesday 8/25/20
194 kj
Saturday 12/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 519 kj
Tuesday 12/8/20
402 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Thursday 12/3/20
311 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Thursday 12/3/20
504 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 8/22/20
✅ 496 kj
Saturday 11/14/20
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ 192 kj
Monday 11/4/19