Shake and Bake

Workouts

Sunday 8/13/23 @ 2:7 PM
168kj
72rpm
46%
17mph
30 min 90s Ride
Emma Lovewell
Sunday 8/13/23 @ 1:56 PM
✅
519kj
90rpm
54%
25mph
Tuesday 10/4/22 @ 2:34 PM
51kj
62rpm
31%
11mph
20 min Low Impact Ride
Jenn Sherman
Thursday 10/6/22 @ 4:24 PM
✅
474kj
76rpm
71%
28mph
Thursday 9/15/22 @ 1:55 PM
174kj
73rpm
41%
16mph
30 min 90s Rock Ride
Denis Morton
Saturday 9/10/22 @ 5:29 PM
✅
811kj
88rpm
67%
29mph
Tuesday 10/19/21 @ 4:57 PM
95kj
83rpm
38%
17mph
15 min Low Impact Ride
Jess King
Saturday 10/16/21 @ 2:12 PM
✅
357kj
79rpm
68%
28mph
Saturday 10/9/21 @ 1:22 PM
190kj
75rpm
42%
16mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/8/21 @ 4:15 PM
✅
730kj
81rpm
68%
28mph
Saturday 8/8/20 @ 8:46 PM
187kj
80rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 8/19/21 @ 4:6 PM
✅
726kj
82rpm
67%
28mph
Friday 7/23/21 @ 8:56 PM
103kj
68rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 7/24/21 @ 4:4 PM
✅
344kj
66rpm
68%
24mph
Monday 5/10/21 @ 7:10 PM
147kj
73rpm
45%
18mph
20 min 90s Ride
Emma Lovewell
Monday 5/10/21 @ 4:4 PM
✅
404kj
75rpm
67%
26mph
Friday 4/30/21 @ 12:2 AM
127kj
77rpm
41%
16mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:2 AM
✅
534kj
98rpm
62%
29mph
Friday 7/3/20 @ 5:11 PM
311kj
73rpm
45%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
845kj
55rpm
82%
25mph

Workouts

30 min 90s Ride
Emma Lovewell
168 kj
Sunday 8/13/23
✅ 519 kj
Sunday 8/13/23
20 min Low Impact Ride
Jenn Sherman
51 kj
Tuesday 10/4/22
✅ 474 kj
Thursday 10/6/22
30 min 90s Rock Ride
Denis Morton
174 kj
Thursday 9/15/22
✅ 811 kj
Saturday 9/10/22
15 min Low Impact Ride
Jess King
95 kj
Tuesday 10/19/21
✅ 357 kj
Saturday 10/16/21
30 min Classic Rock Ride
Jenn Sherman
190 kj
Saturday 10/9/21
✅ 730 kj
Friday 10/8/21
30 min 90s Ride
Cody Rigsby
187 kj
Saturday 8/8/20
✅ 726 kj
Thursday 8/19/21
20 min 90s Ride
Cody Rigsby
103 kj
Friday 7/23/21
✅ 344 kj
Saturday 7/24/21
20 min 90s Ride
Emma Lovewell
147 kj
Monday 5/10/21
✅ 404 kj
Monday 5/10/21
20 min 90s Ride
Denis Morton
127 kj
Friday 4/30/21
✅ 534 kj
Friday 4/30/21
45 min All For One More Ride
Multiple Instructors
311 kj
Friday 7/3/20
✅ 845 kj
Friday 7/3/20