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Shake and Bake
beachdog_champ
Nazareth Pa / Myrtle Beach SC
4
Beat 300_blackout
VS
300_blackout
Philly
43 🔥
Beat beachdog_champ
Workouts
Previous Workouts
Saturday 11/27/21 @ 3:3 PM
323
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 11/24/21 @ 11:8 PM
✅
477
kj
84
rpm
48
%
20
mph
Thursday 10/7/21 @ 6:48 PM
194
kj
85
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/7/21 @ 10:29 PM
✅
319
kj
89
rpm
45
%
20
mph
Saturday 10/2/21 @ 3:35 PM
375
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/25/21 @ 11:57 AM
✅
614
kj
84
rpm
47
%
20
mph
Thursday 6/3/21 @ 7:10 PM
315
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 3:10 PM
✅
455
kj
88
rpm
45
%
20
mph
Sunday 5/9/21 @ 1:11 PM
464
kj
80
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 3:55 PM
✅
647
kj
84
rpm
48
%
20
mph
Saturday 4/3/21 @ 4:56 PM
434
kj
74
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 3:55 PM
✅
545
kj
81
rpm
46
%
19
mph
Friday 2/26/21 @ 8:29 PM
312
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/23/21 @ 11:4 PM
✅
375
kj
82
rpm
43
%
18
mph
Previous Workouts
beachdog_champ
Nazareth Pa / Myrtle Beach SC
4
Beat 300_blackout
VS
300_blackout
Philly
43 🔥
Beat beachdog_champ
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
323
kj
Saturday 11/27/21
✅
477
kj
Wednesday 11/24/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Thursday 10/7/21
✅
319
kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Saturday 10/2/21
✅
614
kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Thursday 6/3/21
✅
455
kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
464
kj
Sunday 5/9/21
✅
647
kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Saturday 4/3/21
✅
545
kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
312
kj
Friday 2/26/21
✅
375
kj
Tuesday 2/23/21
Previous Workouts