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Shake and Bake
beachdog_champ
Nazareth Pa / Myrtle Beach SC
18
Beat 00clairebear00
VS
00clairebear00
CT
77 🔥
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
Friday 4/1/22 @ 9:49 PM
81
kj
73
rpm
35
%
14
mph
20 min Low Impact Ride
Sam Yo
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Sunday 4/3/22 @ 4:29 PM
✅
132
kj
79
rpm
40
%
17
mph
Tuesday 3/22/22 @ 7:58 PM
✅
76
kj
75
rpm
44
%
18
mph
10 min Low Impact Ride
Leanne Hainsby
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Saturday 3/19/22 @ 4:6 PM
37
kj
77
rpm
31
%
13
mph
Saturday 9/5/20 @ 5:9 PM
96
kj
81
rpm
38
%
16
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Sunday 1/9/22 @ 5:47 PM
✅
97
kj
74
rpm
43
%
17
mph
Monday 7/19/21 @ 11:13 PM
103
kj
69
rpm
40
%
15
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 7/14/21 @ 11:27 AM
✅
206
kj
71
rpm
53
%
20
mph
Friday 10/16/20 @ 5:57 PM
103
kj
64
rpm
49
%
17
mph
15 min Boss Ride
Ally Love
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Friday 4/23/21 @ 1:17 PM
✅
160
kj
64
rpm
58
%
20
mph
Saturday 4/10/21 @ 2:22 PM
116
kj
70
rpm
46
%
17
mph
15 min HIIT Ride
Cody Rigsby
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Saturday 3/27/21 @ 1:55 PM
✅
136
kj
65
rpm
55
%
19
mph
Monday 7/20/20 @ 11:28 PM
377
kj
70
rpm
44
%
16
mph
60 min Groove Ride
Cody Rigsby
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Share
Friday 4/9/21 @ 1:18 PM
✅
496
kj
70
rpm
48
%
18
mph
Thursday 10/29/20 @ 11:35 PM
84
kj
82
rpm
32
%
14
mph
20 min 90s Ride
Cody Rigsby
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Share
Saturday 3/20/21 @ 1:20 PM
✅
172
kj
70
rpm
50
%
19
mph
Thursday 1/21/21 @ 12:27 AM
144
kj
68
rpm
40
%
15
mph
30 min Pop Ride
Tunde Oyeneyin
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Share
Wednesday 3/3/21 @ 10:49 AM
✅
248
kj
72
rpm
48
%
18
mph
Wednesday 1/20/21 @ 11:56 PM
104
kj
72
rpm
40
%
15
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Friday 1/22/21 @ 1:23 PM
✅
128
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
beachdog_champ
Nazareth Pa / Myrtle Beach SC
18
Beat 00clairebear00
VS
00clairebear00
CT
77 🔥
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Sam Yo
View Class
Share
81
kj
Friday 4/1/22
✅
132
kj
Sunday 4/3/22
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
76
kj
Tuesday 3/22/22
37
kj
Saturday 3/19/22
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
96
kj
Saturday 9/5/20
✅
97
kj
Sunday 1/9/22
20 min Groove Ride
Cody Rigsby
View Class
Share
103
kj
Monday 7/19/21
✅
206
kj
Wednesday 7/14/21
15 min Boss Ride
Ally Love
View Class
Share
103
kj
Friday 10/16/20
✅
160
kj
Friday 4/23/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
116
kj
Saturday 4/10/21
✅
136
kj
Saturday 3/27/21
60 min Groove Ride
Cody Rigsby
View Class
Share
377
kj
Monday 7/20/20
✅
496
kj
Friday 4/9/21
20 min 90s Ride
Cody Rigsby
View Class
Share
84
kj
Thursday 10/29/20
✅
172
kj
Saturday 3/20/21
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
144
kj
Thursday 1/21/21
✅
248
kj
Wednesday 3/3/21
20 min Groove Ride
Cody Rigsby
View Class
Share
104
kj
Wednesday 1/20/21
✅
128
kj
Friday 1/22/21
Previous Workouts
Next Workouts