Shake and Bake

Workouts

Wednesday 5/4/22 @ 5:58 PM
153kj
62rpm
41%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:59 AM
✅
252kj
78rpm
46%
19mph
Thursday 4/15/21 @ 11:43 AM
207kj
72rpm
43%
16mph
30 min HIIT Ride
Leanne Hainsby
Wednesday 3/17/21 @ 10:58 AM
✅
269kj
84rpm
44%
19mph
Sunday 6/28/20 @ 3:19 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 4/3/21 @ 3:2 PM
✅
284kj
76rpm
49%
19mph
Thursday 2/13/20 @ 12:38 AM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Wednesday 1/13/21 @ 12:14 PM
✅
400kj
75rpm
48%
19mph
Friday 4/17/20 @ 7:53 PM
217kj
73rpm
45%
17mph
30 min Metal Ride
Kendall Toole
Monday 4/13/20 @ 12:47 PM
✅
279kj
82rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
153 kj
Wednesday 5/4/22
✅ 252 kj
Monday 2/14/22
30 min HIIT Ride
Leanne Hainsby
207 kj
Thursday 4/15/21
✅ 269 kj
Wednesday 3/17/21
30 min 90s Rock Ride
Emma Lovewell
kj
Sunday 6/28/20
✅ 284 kj
Saturday 4/3/21
45 min 80s Ride
Ally Love
kj
Thursday 2/13/20
✅ 400 kj
Wednesday 1/13/21
30 min Metal Ride
Kendall Toole
217 kj
Friday 4/17/20
✅ 279 kj
Monday 4/13/20