Shake and Bake
Workouts
Saturday 2/3/24 @ 1:55 PM
✅
290kj
79rpm
47%
20mph
Monday 1/22/24 @ 1:43 PM
182kj
74rpm
41%
16mph
Saturday 11/9/19 @ 1:14 PM
✅
374kj
80rpm
52%
21mph
Monday 11/11/19 @ 12:6 PM
238kj
80rpm
44%
18mph
Saturday 10/12/19 @ 12:26 AM
✅
310kj
78rpm
49%
20mph
Wednesday 10/9/19 @ 10:56 AM
kj
rpm
%
0mph
Saturday 2/16/19 @ 5:59 PM
✅
701kj
77rpm
58%
23mph
Sunday 2/17/19 @ 3:6 PM
370kj
77rpm
46%
18mph
Wednesday 1/9/19 @ 11:45 AM
✅
281kj
82rpm
45%
19mph
Friday 12/21/18 @ 2:52 PM
259kj
78rpm
45%
18mph
Thursday 10/11/18 @ 10:49 AM
✅
306kj
86rpm
45%
20mph
Thursday 10/11/18 @ 1:35 PM
243kj
81rpm
43%
18mph
Tuesday 9/18/18 @ 10:42 AM
✅
291kj
85rpm
45%
20mph
Monday 9/17/18 @ 1:0 PM
261kj
82rpm
44%
19mph
Tuesday 9/11/18 @ 10:49 AM
✅
271kj
81rpm
45%
19mph
Tuesday 9/11/18 @ 1:51 PM
kj
rpm
%
0mph
Sunday 6/3/18 @ 2:19 PM
✅
560kj
77rpm
53%
21mph
Monday 5/14/18 @ 12:56 PM
364kj
77rpm
45%
18mph
Sunday 5/27/18 @ 7:41 PM
✅
430kj
83rpm
46%
20mph
Monday 5/7/18 @ 1:13 PM
370kj
78rpm
45%
18mph
Workouts
243
kj
Thursday 10/11/18