Shake and Bake

Workouts

Friday 5/22/20 @ 6:35 PM
✅
190kj
85rpm
44%
19mph
20 min Recovery Ride
Robin Arzón
Thursday 3/10/22 @ 5:27 PM
71kj
77rpm
31%
13mph
Monday 11/8/21 @ 12:7 PM
✅
172kj
77rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/11/21 @ 8:50 PM
72kj
67rpm
36%
12mph
Thursday 11/15/18 @ 11:49 AM
✅
231kj
77rpm
51%
21mph
20 min Classic Rock Ride
Hannah Corbin
Thursday 6/4/20 @ 4:3 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 1:14 PM
✅
374kj
80rpm
52%
21mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/28/20 @ 6:38 PM
130kj
65rpm
38%
13mph
Sunday 4/21/19 @ 12:36 PM
✅
451kj
77rpm
58%
23mph
30 min 90s Country Ride
Hannah Corbin
Tuesday 5/12/20 @ 8:2 PM
138kj
66rpm
39%
14mph
Sunday 8/19/18 @ 2:9 AM
✅
371kj
79rpm
52%
21mph
30 min 80s Ride
Hannah Corbin
Tuesday 2/11/20 @ 7:45 PM
137kj
66rpm
39%
14mph
Tuesday 1/22/19 @ 11:50 AM
✅
197kj
76rpm
49%
20mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 8/13/19 @ 7:56 PM
62kj
65rpm
34%
12mph
Tuesday 11/20/18 @ 11:52 AM
✅
201kj
78rpm
48%
20mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/4/19 @ 9:19 PM
59kj
63rpm
33%
11mph
Monday 6/3/19 @ 10:48 AM
✅
478kj
72rpm
61%
24mph
30 min Get Lifted Ride
Ally Love
Tuesday 6/4/19 @ 2:22 AM
kj
rpm
%
0mph
Monday 4/8/19 @ 10:48 AM
✅
350kj
81rpm
50%
21mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/30/19 @ 6:7 PM
96kj
61rpm
36%
11mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 190 kj
Friday 5/22/20
71 kj
Thursday 3/10/22
20 min Low Impact Ride
Robin Arzón
✅ 172 kj
Monday 11/8/21
72 kj
Thursday 11/11/21
20 min Classic Rock Ride
Hannah Corbin
✅ 231 kj
Thursday 11/15/18
kj
Thursday 6/4/20
30 min P!nk Ride
Christine D'Ercole
✅ 374 kj
Saturday 11/9/19
130 kj
Thursday 5/28/20
30 min 90s Country Ride
Hannah Corbin
✅ 451 kj
Sunday 4/21/19
138 kj
Tuesday 5/12/20
30 min 80s Ride
Hannah Corbin
✅ 371 kj
Sunday 8/19/18
137 kj
Tuesday 2/11/20
20 min Low Impact Ride
Hannah Corbin
✅ 197 kj
Tuesday 1/22/19
62 kj
Tuesday 8/13/19
20 min Low Impact Ride
Christine D'Ercole
✅ 201 kj
Tuesday 11/20/18
59 kj
Tuesday 6/4/19
30 min Get Lifted Ride
Ally Love
✅ 478 kj
Monday 6/3/19
kj
Tuesday 6/4/19
30 min Low Impact Ride
Christine D'Ercole
✅ 350 kj
Monday 4/8/19
96 kj
Thursday 5/30/19