Shake and Bake

Workouts

Saturday 12/23/23 @ 12:17 AM
64kj
73rpm
36%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 9:39 PM
50kj
51rpm
39%
11mph
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
457kj
47rpm
85%
20mph
Wednesday 7/28/21 @ 11:12 PM
242kj
64rpm
45%
15mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/23/21 @ 9:4 PM
299kj
56rpm
50%
15mph
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:30 PM
239kj
60rpm
53%
16mph
Wednesday 1/27/21 @ 9:35 PM
91kj
70rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 11:47 AM
68kj
60rpm
36%
12mph
Thursday 5/20/21 @ 10:32 PM
25kj
42rpm
22%
5mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/9/19 @ 11:45 AM
161kj
77rpm
38%
15mph
Monday 1/11/21 @ 6:22 PM
88kj
67rpm
39%
14mph
20 min Feel Good Ride
Ally Love
Sunday 3/28/21 @ 3:18 PM
43kj
46rpm
36%
9mph
Friday 1/1/21 @ 9:40 PM
239kj
67rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:31 PM
533kj
55rpm
68%
19mph
Friday 8/28/20 @ 4:34 PM
57kj
65rpm
33%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 1:5 AM
152kj
65rpm
49%
16mph
Saturday 2/15/20 @ 9:38 PM
100kj
71rpm
32%
13mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 5/27/20 @ 2:49 PM
118kj
52rpm
42%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
64 kj
Saturday 12/23/23
50 kj
Wednesday 12/20/23
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Sunday 9/5/21
457 kj
Tuesday 11/10/20
45 min Verzuz Ride
Alex Toussaint
242 kj
Wednesday 7/28/21
299 kj
Friday 7/23/21
30 min Whitney Houston Ride
Ally Love
130 kj
Saturday 8/8/20
239 kj
Saturday 7/11/20
20 min Year of Yes Ride
Tunde Oyeneyin
91 kj
Wednesday 1/27/21
68 kj
Tuesday 6/29/21
30 min Low Impact Ride
Alex Toussaint
25 kj
Thursday 5/20/21
161 kj
Monday 12/9/19
20 min Feel Good Ride
Ally Love
88 kj
Monday 1/11/21
43 kj
Sunday 3/28/21
45 min Club Bangers Ride
Alex Toussaint
239 kj
Friday 1/1/21
533 kj
Saturday 12/19/20
20 min Afrobeats Ride
Tunde Oyeneyin
57 kj
Friday 8/28/20
152 kj
Sunday 8/23/20
30 min Philly Soul Ride
Jenn Sherman
100 kj
Saturday 2/15/20
118 kj
Wednesday 5/27/20