Shake and Bake

Workouts

Saturday 2/8/20 @ 3:29 PM
βœ…
263kj
56rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
171kj
76rpm
33%
13mph
Tuesday 9/22/20 @ 10:45 PM
βœ…
236kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:18 PM
209kj
84rpm
33%
14mph
Sunday 2/7/21 @ 5:31 PM
71kj
65rpm
36%
13mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:35 PM
βœ…
134kj
79rpm
41%
17mph
Monday 9/21/20 @ 10:43 PM
214kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 2:16 AM
βœ…
215kj
80rpm
34%
14mph
Wednesday 9/9/20 @ 8:31 PM
βœ…
241kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 3:53 AM
213kj
81rpm
34%
14mph
Wednesday 7/29/20 @ 11:23 PM
153kj
76rpm
37%
15mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
βœ…
187kj
70rpm
43%
16mph
Wednesday 4/22/20 @ 8:21 PM
βœ…
145kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 7:9 PM
114kj
91rpm
29%
13mph
Tuesday 4/14/20 @ 7:38 PM
βœ…
238kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 3:9 AM
197kj
83rpm
32%
14mph
Saturday 4/18/20 @ 9:19 PM
βœ…
139kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 5:3 PM
118kj
83rpm
31%
13mph
Friday 5/8/20 @ 6:51 PM
βœ…
181kj
64rpm
46%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 3:10 AM
152kj
76rpm
38%
15mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 263 kj
Saturday 2/8/20
171 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 236 kj
Tuesday 9/22/20
209 kj
Saturday 9/26/20
20 min BHM: Broadway Ride
Ally Love
71 kj
Sunday 2/7/21
βœ… 134 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
214 kj
Monday 9/21/20
βœ… 215 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
βœ… 241 kj
Wednesday 9/9/20
213 kj
Saturday 9/12/20
30 min Common Ride
Tunde Oyeneyin
153 kj
Wednesday 7/29/20
βœ… 187 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 145 kj
Wednesday 4/22/20
114 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
βœ… 238 kj
Tuesday 4/14/20
197 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 139 kj
Saturday 4/18/20
118 kj
Sunday 5/24/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 181 kj
Friday 5/8/20
152 kj
Tuesday 5/12/20