Shake and Bake
Workouts
Sunday 6/20/21 @ 9:1 PM
107kj
69rpm
40%
15mph
Sunday 2/14/21 @ 7:24 PM
✅
122kj
63rpm
43%
15mph
Friday 9/9/22 @ 8:24 PM
58kj
78rpm
29%
12mph
Sunday 10/16/22 @ 4:26 PM
✅
136kj
85rpm
38%
17mph
Saturday 2/12/22 @ 3:38 PM
134kj
70rpm
38%
14mph
Monday 3/7/22 @ 2:26 PM
✅
215kj
77rpm
42%
17mph
Monday 8/17/20 @ 8:10 PM
225kj
78rpm
37%
15mph
Sunday 11/1/20 @ 1:0 PM
✅
324kj
83rpm
40%
17mph
Wednesday 1/8/20 @ 10:19 PM
286kj
64rpm
47%
16mph
Thursday 1/9/20 @ 1:58 PM
✅
309kj
68rpm
45%
16mph
Wednesday 5/13/20 @ 11:5 PM
321kj
81rpm
37%
15mph
Sunday 5/17/20 @ 12:16 PM
✅
434kj
85rpm
40%
17mph
Tuesday 3/3/20 @ 10:58 PM
174kj
64rpm
45%
15mph
Monday 10/7/19 @ 11:48 AM
✅
208kj
75rpm
44%
17mph
Monday 2/3/20 @ 11:38 PM
108kj
65rpm
32%
11mph
Tuesday 2/4/20 @ 9:8 PM
✅
326kj
68rpm
47%
17mph
Saturday 8/31/19 @ 1:53 PM
260kj
60rpm
42%
13mph
Sunday 9/1/19 @ 7:3 PM
✅
454kj
71rpm
46%
17mph
Saturday 5/11/19 @ 8:52 PM
199kj
63rpm
42%
14mph
Monday 5/13/19 @ 12:32 PM
✅
337kj
74rpm
45%
17mph
Workouts
225
kj
Monday 8/17/20
321
kj
Wednesday 5/13/20