Shake and Bake

Workouts

Friday 2/7/20 @ 5:27 PM
161kj
68rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 1:53 PM
258kj
76rpm
46%
18mph
Wednesday 12/29/21 @ 2:43 PM
87kj
74rpm
36%
14mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/31/21 @ 2:44 PM
167kj
80rpm
44%
18mph
Thursday 6/17/21 @ 11:58 PM
153kj
75rpm
39%
15mph
30 min Big Freedia Ride
Jess King
Sunday 6/27/21 @ 7:21 PM
223kj
81rpm
42%
18mph
Saturday 3/27/21 @ 5:23 PM
135kj
63rpm
41%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/8/21 @ 12:58 PM
242kj
83rpm
42%
18mph
Wednesday 3/10/21 @ 8:22 PM
189kj
65rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/30/21 @ 1:25 PM
264kj
79rpm
45%
19mph
Thursday 12/24/20 @ 11:11 PM
79kj
67rpm
31%
11mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 2:48 PM
244kj
81rpm
44%
18mph
Sunday 3/8/20 @ 7:50 PM
173kj
64rpm
45%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:19 PM
251kj
79rpm
45%
18mph
Wednesday 1/22/20 @ 9:45 PM
153kj
61rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 11:5 PM
216kj
73rpm
44%
17mph
Thursday 1/23/20 @ 10:25 PM
304kj
60rpm
52%
16mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Thursday 1/23/20 @ 10:20 PM
317kj
71rpm
44%
17mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Friday 2/7/20
258 kj
Tuesday 7/28/20
20 min Hip Hop Ride
Kendall Toole
87 kj
Wednesday 12/29/21
167 kj
Friday 12/31/21
30 min Big Freedia Ride
Jess King
153 kj
Thursday 6/17/21
223 kj
Sunday 6/27/21
30 min AT's Ride to Greatness
Alex Toussaint
135 kj
Saturday 3/27/21
242 kj
Thursday 4/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
189 kj
Wednesday 3/10/21
264 kj
Tuesday 3/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
79 kj
Thursday 12/24/20
244 kj
Tuesday 12/22/20
30 min Women of Hip Hop Ride
Alex Toussaint
173 kj
Sunday 3/8/20
251 kj
Saturday 3/7/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Wednesday 1/22/20
216 kj
Monday 1/27/20
45 min 2000s Hip Hop Ride
Alex Toussaint
304 kj
Thursday 1/23/20
317 kj
Thursday 1/23/20