Shake and Bake

Workouts

Wednesday 3/10/21 @ 8:22 PM
βœ…
189kj
65rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
Tuesday 9/22/20 @ 10:45 PM
236kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:38 PM
βœ…
253kj
79rpm
38%
16mph
Tuesday 9/8/20 @ 9:54 PM
228kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:51 PM
βœ…
271kj
81rpm
37%
16mph
Thursday 8/27/20 @ 9:53 PM
306kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:26 AM
βœ…
326kj
80rpm
37%
15mph
Monday 5/4/20 @ 9:31 PM
132kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:58 AM
βœ…
135kj
80rpm
35%
14mph
Saturday 7/4/20 @ 11:10 PM
βœ…
145kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:36 PM
130kj
57rpm
42%
13mph
Wednesday 6/17/20 @ 5:29 PM
βœ…
252kj
79rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/20/20 @ 9:23 AM
240kj
79rpm
37%
15mph
Tuesday 6/2/20 @ 6:27 PM
βœ…
286kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:35 PM
268kj
68rpm
38%
14mph
Friday 5/8/20 @ 6:51 PM
βœ…
181kj
64rpm
46%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
Saturday 2/22/20 @ 2:45 PM
254kj
85rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:17 AM
βœ…
280kj
75rpm
34%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 189 kj
Wednesday 3/10/21
72 kj
Monday 8/30/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 9/22/20
βœ… 253 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Tuesday 9/8/20
βœ… 271 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 8/27/20
βœ… 326 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Monday 5/4/20
βœ… 135 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 145 kj
Saturday 7/4/20
130 kj
Monday 7/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 252 kj
Wednesday 6/17/20
240 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Tuesday 6/2/20
268 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 181 kj
Friday 5/8/20
144 kj
Friday 8/2/19
60 min Power Zone Ride
Matt Wilpers
254 kj
Saturday 2/22/20
βœ… 280 kj
Tuesday 2/25/20