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Shake and Bake
be_squared
πNC | 901 γ½οΈ | 404 π
30
Beat beautysleepcrna
VS
beautysleepcrna
#BGM βπΏβπΎβπ½π Glen Rock, NJ
35 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 8:22 PM
β
189
kj
65
rpm
47
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Monday 8/30/21 @ 9:42 PM
72
kj
68
rpm
39
%
15
mph
Tuesday 9/22/20 @ 10:45 PM
236
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/28/20 @ 12:38 PM
β
253
kj
79
rpm
38
%
16
mph
Tuesday 9/8/20 @ 9:54 PM
228
kj
74
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/14/20 @ 10:51 PM
β
271
kj
81
rpm
37
%
16
mph
Thursday 8/27/20 @ 9:53 PM
306
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/1/20 @ 12:26 AM
β
326
kj
80
rpm
37
%
15
mph
Monday 5/4/20 @ 9:31 PM
132
kj
78
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/26/20 @ 2:58 AM
β
135
kj
80
rpm
35
%
14
mph
Saturday 7/4/20 @ 11:10 PM
β
145
kj
77
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 11:36 PM
130
kj
57
rpm
42
%
13
mph
Wednesday 6/17/20 @ 5:29 PM
β
252
kj
79
rpm
38
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 6/20/20 @ 9:23 AM
240
kj
79
rpm
37
%
15
mph
Tuesday 6/2/20 @ 6:27 PM
β
286
kj
73
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/7/20 @ 3:35 PM
268
kj
68
rpm
38
%
14
mph
Friday 5/8/20 @ 6:51 PM
β
181
kj
64
rpm
46
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Friday 8/2/19 @ 9:53 PM
144
kj
70
rpm
39
%
14
mph
Saturday 2/22/20 @ 2:45 PM
254
kj
85
rpm
31
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 2:17 AM
β
280
kj
75
rpm
34
%
14
mph
Previous Workouts
Next Workouts
be_squared
πNC | 901 γ½οΈ | 404 π
30
Beat beautysleepcrna
VS
beautysleepcrna
#BGM βπΏβπΎβπ½π Glen Rock, NJ
35 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
189
kj
Wednesday 3/10/21
72
kj
Monday 8/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 9/22/20
β
253
kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
228
kj
Tuesday 9/8/20
β
271
kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Thursday 8/27/20
β
326
kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Monday 5/4/20
β
135
kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
145
kj
Saturday 7/4/20
130
kj
Monday 7/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
252
kj
Wednesday 6/17/20
240
kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
286
kj
Tuesday 6/2/20
268
kj
Sunday 6/7/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
181
kj
Friday 5/8/20
144
kj
Friday 8/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Saturday 2/22/20
β
280
kj
Tuesday 2/25/20
Previous Workouts
Next Workouts