Shake and Bake
Workouts
Friday 2/7/20 @ 5:27 PM
✅
161kj
68rpm
41%
15mph
Thursday 5/14/20 @ 1:34 PM
141kj
55rpm
45%
13mph
Saturday 1/11/20 @ 11:30 PM
✅
194kj
57rpm
51%
16mph
Tuesday 1/14/20 @ 11:13 PM
183kj
56rpm
50%
15mph
Wednesday 3/10/21 @ 8:22 PM
✅
189kj
65rpm
47%
17mph
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
Friday 11/15/19 @ 11:14 PM
208kj
81rpm
30%
13mph
Sunday 1/31/21 @ 6:43 PM
✅
243kj
71rpm
35%
13mph
Monday 6/29/20 @ 9:57 PM
✅
239kj
79rpm
35%
15mph
Thursday 10/8/20 @ 10:52 AM
164kj
61rpm
33%
11mph
Friday 9/11/20 @ 1:53 PM
✅
290kj
71rpm
38%
15mph
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
Tuesday 9/8/20 @ 9:54 PM
✅
228kj
74rpm
36%
14mph
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
Saturday 9/5/20 @ 2:10 PM
✅
311kj
72rpm
39%
15mph
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
Sunday 3/8/20 @ 7:50 PM
✅
173kj
64rpm
45%
15mph
Wednesday 3/11/20 @ 12:27 AM
166kj
53rpm
49%
14mph
Tuesday 1/7/20 @ 10:8 PM
✅
189kj
60rpm
49%
16mph
Monday 1/13/20 @ 12:33 PM
156kj
49rpm
50%
13mph
Workouts
108
kj
Thursday 3/11/21
208
kj
Friday 11/15/19
267
kj
Saturday 9/12/20
268
kj
Saturday 9/5/20
166
kj
Wednesday 3/11/20