Shake and Bake

Workouts

Monday 7/20/20 @ 7:57 PM
βœ…
253kj
74rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 10:3 PM
171kj
79rpm
31%
13mph
Tuesday 1/4/22 @ 10:55 PM
βœ…
71kj
80rpm
35%
15mph
15 min R&B Ride
Hannah Frankson
Monday 3/7/22 @ 12:59 PM
70kj
74rpm
36%
14mph
Monday 3/15/21 @ 8:44 PM
80kj
63rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/22/21 @ 12:38 PM
βœ…
91kj
74rpm
37%
14mph
Monday 2/24/20 @ 11:2 PM
βœ…
181kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:20 AM
157kj
80rpm
30%
13mph
Friday 3/27/20 @ 11:0 PM
βœ…
147kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/2/21 @ 12:57 PM
95kj
81rpm
28%
12mph
Friday 12/4/20 @ 11:9 PM
βœ…
102kj
71rpm
40%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 1/1/21 @ 10:43 PM
95kj
68rpm
40%
14mph
Thursday 12/3/20 @ 12:24 AM
βœ…
158kj
76rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
Tuesday 12/24/19 @ 1:53 PM
91kj
56rpm
36%
11mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:57 PM
βœ…
131kj
71rpm
37%
14mph
Tuesday 9/10/19 @ 7:23 PM
βœ…
84kj
59rpm
41%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 10/9/19 @ 10:14 PM
77kj
77rpm
33%
13mph
Monday 11/4/19 @ 8:51 PM
βœ…
92kj
69rpm
44%
16mph
15 min Pop Ride
Tunde Oyeneyin
Friday 10/4/19 @ 12:49 AM
64kj
75rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 253 kj
Monday 7/20/20
171 kj
Tuesday 11/15/22
15 min R&B Ride
Hannah Frankson
βœ… 71 kj
Tuesday 1/4/22
70 kj
Monday 3/7/22
20 min Hip Hop Ride
Kendall Toole
80 kj
Monday 3/15/21
βœ… 91 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 181 kj
Monday 2/24/20
157 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 147 kj
Friday 3/27/20
95 kj
Tuesday 2/2/21
20 min Hip Hop Ride
Kendall Toole
βœ… 102 kj
Friday 12/4/20
95 kj
Friday 1/1/21
30 min Outkast Ride
Denis Morton
βœ… 158 kj
Thursday 12/3/20
126 kj
Thursday 12/3/20
30 min Holiday Ride
Cody Rigsby
91 kj
Tuesday 12/24/19
βœ… 131 kj
Wednesday 12/25/19
20 min Beginner Ride
Tunde Oyeneyin
βœ… 84 kj
Tuesday 9/10/19
77 kj
Wednesday 10/9/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 92 kj
Monday 11/4/19
64 kj
Friday 10/4/19