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Shake and Bake
be_squared
πNC | 901 γ½οΈ
22
Beat alittlevlc
VS
alittlevlc
ATLπ| BGMπ|BPRβπ½
25 π₯
Beat be_squared
Workouts
Previous Workouts
Tuesday 8/31/21 @ 10:17 PM
74
kj
77
rpm
38
%
15
mph
15 min R&B Ride
Alex Toussaint
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Share
Sunday 1/24/21 @ 2:29 PM
β
81
kj
75
rpm
39
%
15
mph
Saturday 3/27/21 @ 4:27 PM
139
kj
74
rpm
37
%
14
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Thursday 4/8/21 @ 2:55 AM
β
156
kj
68
rpm
41
%
15
mph
Wednesday 5/20/20 @ 7:45 PM
250
kj
70
rpm
41
%
15
mph
45 min Hip Hop Ride
Hannah Frankson
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Sunday 7/12/20 @ 12:18 PM
β
256
kj
64
rpm
44
%
15
mph
Wednesday 5/27/20 @ 9:23 PM
β
195
kj
67
rpm
46
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 4/1/20 @ 11:59 PM
190
kj
70
rpm
44
%
17
mph
Sunday 3/8/20 @ 7:50 PM
β
173
kj
64
rpm
45
%
15
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Tuesday 4/7/20 @ 9:59 PM
172
kj
62
rpm
45
%
15
mph
Wednesday 3/11/20 @ 11:19 PM
121
kj
63
rpm
47
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Monday 3/30/20 @ 11:26 AM
β
126
kj
65
rpm
46
%
16
mph
Thursday 11/21/19 @ 11:29 PM
β
271
kj
59
rpm
50
%
16
mph
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
Friday 11/15/19 @ 11:21 AM
235
kj
65
rpm
43
%
15
mph
Previous Workouts
be_squared
πNC | 901 γ½οΈ
22
Beat alittlevlc
VS
alittlevlc
ATLπ| BGMπ|BPRβπ½
25 π₯
Beat be_squared
Workouts
Previous Workouts
15 min R&B Ride
Alex Toussaint
View Class
Share
74
kj
Tuesday 8/31/21
β
81
kj
Sunday 1/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
139
kj
Saturday 3/27/21
β
156
kj
Thursday 4/8/21
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
250
kj
Wednesday 5/20/20
β
256
kj
Sunday 7/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
195
kj
Wednesday 5/27/20
190
kj
Wednesday 4/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
β
173
kj
Sunday 3/8/20
172
kj
Tuesday 4/7/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
121
kj
Wednesday 3/11/20
β
126
kj
Monday 3/30/20
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
271
kj
Thursday 11/21/19
235
kj
Friday 11/15/19
Previous Workouts