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Shake and Bake
be_squared
📍NC | 901 〽️
1
Beat alandisb
VS
alandisb
Portland, OR | ΑΦΑ
59 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 2/8/20 @ 3:29 PM
263
kj
56
rpm
51
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:29 PM
✅
305
kj
78
rpm
42
%
17
mph
Monday 7/3/23 @ 10:10 PM
78
kj
68
rpm
36
%
13
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 5/25/21 @ 12:39 PM
✅
136
kj
79
rpm
41
%
17
mph
Friday 12/30/22 @ 1:35 PM
60
kj
77
rpm
28
%
12
mph
20 min R&B Ride
Tunde Oyeneyin
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Sunday 12/25/22 @ 9:40 PM
✅
94
kj
77
rpm
35
%
14
mph
Saturday 9/4/21 @ 6:4 PM
15
kj
72
rpm
21
%
9
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 3/7/21 @ 3:37 PM
✅
53
kj
82
rpm
36
%
15
mph
Tuesday 5/18/21 @ 10:57 PM
21
kj
66
rpm
28
%
10
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 1/24/21 @ 5:30 PM
✅
51
kj
86
rpm
34
%
15
mph
Wednesday 3/24/21 @ 8:44 PM
33
kj
80
rpm
30
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 1/2/21 @ 4:32 AM
✅
44
kj
86
rpm
32
%
14
mph
Saturday 3/27/21 @ 6:47 PM
✅
68
kj
51
rpm
59
%
16
mph
10 min Climb Ride
Tunde Oyeneyin
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Tuesday 9/8/20 @ 2:1 AM
58
kj
84
rpm
36
%
16
mph
Thursday 1/28/21 @ 7:10 PM
67
kj
65
rpm
48
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Saturday 2/27/21 @ 4:4 AM
✅
84
kj
76
rpm
46
%
18
mph
Wednesday 7/3/19 @ 2:55 PM
84
kj
65
rpm
38
%
13
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 7/4/19 @ 1:13 PM
✅
118
kj
74
rpm
41
%
16
mph
Wednesday 3/27/19 @ 8:20 PM
86
kj
68
rpm
39
%
14
mph
20 min HIIT Ride
Alex Toussaint
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Saturday 9/22/18 @ 6:27 PM
✅
122
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
1
Beat alandisb
VS
alandisb
Portland, OR | ΑΦΑ
59 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
263
kj
Saturday 2/8/20
✅
305
kj
Saturday 2/8/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
78
kj
Monday 7/3/23
✅
136
kj
Tuesday 5/25/21
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
60
kj
Friday 12/30/22
✅
94
kj
Sunday 12/25/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
15
kj
Saturday 9/4/21
✅
53
kj
Sunday 3/7/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
21
kj
Tuesday 5/18/21
✅
51
kj
Sunday 1/24/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
33
kj
Wednesday 3/24/21
✅
44
kj
Saturday 1/2/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
68
kj
Saturday 3/27/21
58
kj
Tuesday 9/8/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
67
kj
Thursday 1/28/21
✅
84
kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
84
kj
Wednesday 7/3/19
✅
118
kj
Thursday 7/4/19
20 min HIIT Ride
Alex Toussaint
View Class
Share
86
kj
Wednesday 3/27/19
✅
122
kj
Saturday 9/22/18
Previous Workouts
Next Workouts