Shake and Bake

Workouts

Saturday 2/8/20 @ 3:29 PM
263kj
56rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
305kj
78rpm
42%
17mph
Monday 7/3/23 @ 10:10 PM
78kj
68rpm
36%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 12:39 PM
136kj
79rpm
41%
17mph
Friday 12/30/22 @ 1:35 PM
60kj
77rpm
28%
12mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 12/25/22 @ 9:40 PM
94kj
77rpm
35%
14mph
Saturday 9/4/21 @ 6:4 PM
15kj
72rpm
21%
9mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 3:37 PM
53kj
82rpm
36%
15mph
Tuesday 5/18/21 @ 10:57 PM
21kj
66rpm
28%
10mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 5:30 PM
51kj
86rpm
34%
15mph
Wednesday 3/24/21 @ 8:44 PM
33kj
80rpm
30%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 4:32 AM
44kj
86rpm
32%
14mph
Saturday 3/27/21 @ 6:47 PM
68kj
51rpm
59%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 2:1 AM
58kj
84rpm
36%
16mph
Thursday 1/28/21 @ 7:10 PM
67kj
65rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 4:4 AM
84kj
76rpm
46%
18mph
Wednesday 7/3/19 @ 2:55 PM
84kj
65rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/4/19 @ 1:13 PM
118kj
74rpm
41%
16mph
Wednesday 3/27/19 @ 8:20 PM
86kj
68rpm
39%
14mph
20 min HIIT Ride
Alex Toussaint
Saturday 9/22/18 @ 6:27 PM
122kj
81rpm
39%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
263 kj
Saturday 2/8/20
305 kj
Saturday 2/8/20
20 min Low Impact Ride
Tunde Oyeneyin
78 kj
Monday 7/3/23
136 kj
Tuesday 5/25/21
20 min R&B Ride
Tunde Oyeneyin
60 kj
Friday 12/30/22
94 kj
Sunday 12/25/22
10 min Low Impact Ride
Alex Toussaint
15 kj
Saturday 9/4/21
53 kj
Sunday 3/7/21
10 min Low Impact Ride
Alex Toussaint
21 kj
Tuesday 5/18/21
51 kj
Sunday 1/24/21
10 min Low Impact Ride
Tunde Oyeneyin
33 kj
Wednesday 3/24/21
44 kj
Saturday 1/2/21
10 min Climb Ride
Tunde Oyeneyin
68 kj
Saturday 3/27/21
58 kj
Tuesday 9/8/20
10 min Climb Ride
Tunde Oyeneyin
67 kj
Thursday 1/28/21
84 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
84 kj
Wednesday 7/3/19
118 kj
Thursday 7/4/19
20 min HIIT Ride
Alex Toussaint
86 kj
Wednesday 3/27/19
122 kj
Saturday 9/22/18