Shake and Bake
Workouts
Monday 4/25/22 @ 2:27 PM
158kj
68rpm
43%
15mph
Wednesday 9/11/19 @ 10:56 PM
✅
217kj
68rpm
47%
17mph
Tuesday 6/22/21 @ 10:50 AM
67kj
71rpm
33%
12mph
Friday 5/29/20 @ 9:18 PM
✅
136kj
77rpm
44%
18mph
Tuesday 2/23/21 @ 12:4 AM
59kj
67rpm
32%
12mph
Wednesday 1/22/20 @ 4:57 PM
✅
131kj
77rpm
41%
16mph
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Friday 8/14/20 @ 11:14 AM
✅
203kj
72rpm
44%
16mph
Thursday 9/24/20 @ 4:18 PM
100kj
34rpm
40%
7mph
Thursday 10/8/20 @ 12:20 PM
✅
120kj
66rpm
48%
17mph
Friday 8/28/20 @ 4:34 PM
57kj
65rpm
33%
12mph
Wednesday 9/9/20 @ 4:44 PM
✅
122kj
78rpm
40%
16mph
Thursday 5/9/19 @ 8:27 PM
116kj
70rpm
36%
13mph
Monday 7/13/20 @ 12:18 PM
✅
181kj
79rpm
39%
16mph
Tuesday 5/19/20 @ 10:2 PM
168kj
68rpm
43%
15mph
Friday 5/15/20 @ 4:30 PM
✅
255kj
77rpm
47%
18mph
Monday 3/2/20 @ 11:5 PM
155kj
75rpm
49%
18mph
Thursday 11/7/19 @ 5:54 PM
✅
177kj
74rpm
48%
19mph
Saturday 2/15/20 @ 9:38 PM
100kj
71rpm
32%
13mph
Wednesday 2/19/20 @ 7:22 PM
✅
190kj
66rpm
45%
16mph
Workouts
100
kj
Thursday 9/24/20
168
kj
Tuesday 5/19/20