Shake and Bake

Workouts

Monday 11/4/19 @ 11:53 PM
βœ…
420kj
75rpm
57%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 7:9 PM
258kj
84rpm
43%
18mph
Tuesday 1/28/20 @ 1:12 AM
βœ…
511kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:14 AM
390kj
81rpm
44%
19mph
Thursday 2/20/20 @ 11:44 PM
βœ…
514kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 1:4 AM
397kj
78rpm
46%
19mph
Wednesday 3/24/21 @ 11:23 PM
βœ…
337kj
76rpm
53%
21mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 1:16 AM
291kj
85rpm
46%
20mph
Wednesday 2/12/20 @ 11:30 PM
βœ…
515kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 9:51 PM
388kj
87rpm
42%
19mph
Tuesday 1/5/21 @ 1:35 AM
βœ…
323kj
76rpm
51%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 6:49 PM
211kj
81rpm
41%
17mph
Saturday 4/25/20 @ 1:58 PM
βœ…
318kj
70rpm
54%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:57 PM
303kj
83rpm
47%
20mph
Saturday 3/21/20 @ 2:25 PM
βœ…
501kj
75rpm
52%
21mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
402kj
85rpm
44%
19mph
Thursday 2/21/19 @ 1:30 AM
βœ…
463kj
72rpm
52%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 1:21 AM
425kj
81rpm
46%
19mph
Sunday 1/27/19 @ 3:55 PM
βœ…
472kj
80rpm
49%
20mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 2/9/19 @ 4:23 PM
350kj
77rpm
45%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 420 kj
Monday 11/4/19
258 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 511 kj
Tuesday 1/28/20
390 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 514 kj
Thursday 2/20/20
397 kj
Thursday 12/17/20
30 min The Chicks Ride
Christine D'Ercole
βœ… 337 kj
Wednesday 3/24/21
291 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 515 kj
Wednesday 2/12/20
388 kj
Friday 9/4/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 323 kj
Tuesday 1/5/21
211 kj
Saturday 12/26/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 318 kj
Saturday 4/25/20
303 kj
Saturday 4/25/20
45 min Pop Ride
Alex Toussaint
βœ… 501 kj
Saturday 3/21/20
402 kj
Saturday 3/21/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 463 kj
Thursday 2/21/19
425 kj
Thursday 2/21/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 472 kj
Sunday 1/27/19
350 kj
Saturday 2/9/19