Shake and Bake

Workouts

Thursday 12/10/20 @ 4:26 PM
✅
280kj
86rpm
44%
19mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
138kj
77rpm
35%
14mph
Saturday 9/26/20 @ 11:53 AM
✅
571kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:4 PM
290kj
78rpm
36%
15mph
Tuesday 5/26/20 @ 5:15 PM
✅
143kj
84rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Monday 4/27/20 @ 10:11 PM
74kj
72rpm
34%
13mph
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 9:30 PM
158kj
84rpm
42%
18mph
Monday 7/1/19 @ 7:21 PM
✅
376kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 7:1 PM
257kj
85rpm
35%
15mph
Wednesday 2/20/19 @ 5:42 PM
✅
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/27/19 @ 8:41 PM
29kj
86rpm
26%
12mph
Wednesday 5/8/19 @ 6:36 PM
✅
50kj
90rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 9:58 PM
32kj
68rpm
33%
12mph
Tuesday 4/30/19 @ 1:59 PM
✅
360kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 9:24 PM
228kj
78rpm
36%
15mph
Thursday 4/4/19 @ 2:14 PM
✅
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:34 PM
258kj
74rpm
40%
16mph
Wednesday 4/3/19 @ 5:56 PM
✅
356kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 8:9 PM
256kj
87rpm
35%
16mph

Workouts

30 min Holiday Ride
Denis Morton
✅ 280 kj
Thursday 12/10/20
138 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Saturday 9/26/20
290 kj
Saturday 11/21/20
20 min Low Impact Ride
Denis Morton
✅ 143 kj
Tuesday 5/26/20
74 kj
Monday 4/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 5/13/20
158 kj
Saturday 5/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 376 kj
Monday 7/1/19
257 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 2/20/19
29 kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Wednesday 5/8/19
32 kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Tuesday 4/30/19
228 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Thursday 4/4/19
258 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Wednesday 4/3/19
256 kj
Wednesday 4/3/19