Shake and Bake

Workouts

Thursday 2/9/23 @ 5:21 PM
✅
501kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/28/23 @ 12:18 PM
441kj
84rpm
40%
18mph
Wednesday 1/18/23 @ 8:13 PM
✅
535kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 3:9 PM
470kj
77rpm
44%
18mph
Monday 9/5/22 @ 1:0 PM
261kj
75rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:3 PM
✅
319kj
84rpm
47%
20mph
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 5:9 PM
259kj
86rpm
43%
19mph
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Tuesday 9/22/20 @ 1:16 PM
256kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 2:5 PM
✅
309kj
87rpm
45%
20mph
Wednesday 2/24/21 @ 4:52 PM
✅
314kj
83rpm
48%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:49 PM
288kj
83rpm
45%
19mph
Wednesday 6/17/20 @ 5:2 PM
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 8:54 PM
✅
529kj
85rpm
48%
21mph
Sunday 4/19/20 @ 3:31 PM
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 4:30 PM
✅
297kj
85rpm
45%
20mph
Monday 10/14/19 @ 1:24 PM
✅
197kj
82rpm
46%
20mph
20 min Hip Hop Ride
Hannah Corbin
Monday 10/14/19 @ 1:30 PM
185kj
77rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 501 kj
Thursday 2/9/23
441 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Wednesday 1/18/23
470 kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 9/5/22
✅ 319 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 272 kj
Sunday 5/31/20
259 kj
Sunday 6/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 1/16/21
285 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
256 kj
Tuesday 9/22/20
✅ 309 kj
Friday 12/18/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 2/24/21
288 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
472 kj
Wednesday 6/17/20
✅ 529 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 4/19/20
✅ 297 kj
Friday 4/17/20
20 min Hip Hop Ride
Hannah Corbin
✅ 197 kj
Monday 10/14/19
185 kj
Monday 10/14/19