Shake and Bake

Workouts

Sunday 11/6/22 @ 6:14 PM
βœ…
411kj
74rpm
49%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 1:17 AM
298kj
86rpm
37%
17mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
288kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
232kj
85rpm
42%
18mph
Monday 3/15/21 @ 10:45 PM
βœ…
601kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:28 PM
539kj
80rpm
45%
19mph
Sunday 2/28/21 @ 6:32 PM
βœ…
638kj
72rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:33 PM
491kj
80rpm
42%
17mph
Saturday 10/17/20 @ 4:4 PM
βœ…
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 6:23 PM
536kj
82rpm
45%
19mph
Sunday 10/11/20 @ 4:22 PM
βœ…
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:52 PM
523kj
84rpm
42%
18mph
Tuesday 9/17/19 @ 5:33 PM
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:48 PM
βœ…
423kj
82rpm
46%
19mph
Friday 2/14/20 @ 12:45 PM
βœ…
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:37 PM
490kj
83rpm
42%
18mph
Monday 9/16/19 @ 5:40 PM
βœ…
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:30 AM
320kj
82rpm
40%
17mph
Sunday 9/22/19 @ 6:59 PM
βœ…
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:22 PM
365kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 411 kj
Sunday 11/6/22
298 kj
Thursday 1/4/24
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 288 kj
Wednesday 10/14/20
232 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Monday 3/15/21
539 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 638 kj
Sunday 2/28/21
491 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Saturday 10/17/20
536 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Sunday 10/11/20
523 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 9/17/19
βœ… 423 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Friday 2/14/20
490 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 326 kj
Monday 9/16/19
320 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Sunday 9/22/19
365 kj
Sunday 9/29/19