Shake and Bake

Workouts

Wednesday 12/15/21 @ 11:30 PM
✅
208kj
80rpm
41%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/6/23 @ 6:46 PM
182kj
79rpm
39%
16mph
Thursday 12/16/21 @ 7:30 PM
✅
95kj
75rpm
41%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 6/20/23 @ 8:30 PM
86kj
79rpm
38%
16mph
Saturday 3/12/22 @ 3:1 PM
✅
163kj
83rpm
41%
18mph
20 min Rock Ride
Hannah Corbin
Thursday 2/23/23 @ 5:9 PM
112kj
67rpm
41%
16mph
Saturday 12/11/21 @ 2:20 AM
165kj
81rpm
36%
15mph
30 min Holiday: 90s Ride
Emma Lovewell
Monday 12/20/21 @ 5:54 PM
✅
179kj
74rpm
41%
16mph
Tuesday 5/19/20 @ 3:41 PM
✅
270kj
85rpm
44%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 9:38 AM
164kj
76rpm
39%
16mph
Thursday 4/25/19 @ 8:16 PM
✅
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/29/19 @ 10:13 AM
45kj
87rpm
32%
14mph
Monday 3/11/19 @ 4:3 PM
✅
276kj
86rpm
37%
16mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:58 AM
237kj
84rpm
35%
15mph
Sunday 1/13/19 @ 6:52 PM
✅
358kj
85rpm
42%
18mph
45 min All for One Ride
All Instructors
Monday 3/25/19 @ 1:10 PM
238kj
74rpm
40%
15mph
Tuesday 12/18/18 @ 8:4 PM
✅
108kj
84rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 3/8/19 @ 1:58 PM
80kj
80rpm
32%
14mph
Monday 3/4/19 @ 6:20 PM
✅
229kj
77rpm
44%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 7:22 PM
137kj
73rpm
38%
15mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
✅ 208 kj
Wednesday 12/15/21
182 kj
Wednesday 12/6/23
15 min Low Impact Ride
Robin Arzón
✅ 95 kj
Thursday 12/16/21
86 kj
Tuesday 6/20/23
20 min Rock Ride
Hannah Corbin
✅ 163 kj
Saturday 3/12/22
112 kj
Thursday 2/23/23
30 min Holiday: 90s Ride
Emma Lovewell
165 kj
Saturday 12/11/21
✅ 179 kj
Monday 12/20/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 270 kj
Tuesday 5/19/20
164 kj
Friday 5/10/19
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Thursday 4/25/19
45 kj
Monday 4/29/19
45 min Women's History Ride
Christine D'Ercole
✅ 276 kj
Monday 3/11/19
237 kj
Friday 3/8/19
45 min All for One Ride
All Instructors
✅ 358 kj
Sunday 1/13/19
238 kj
Monday 3/25/19
20 min Low Impact Ride
Robin Arzón
✅ 108 kj
Tuesday 12/18/18
80 kj
Friday 3/8/19
30 min Get Lifted Ride
Ally Love
✅ 229 kj
Monday 3/4/19
137 kj
Wednesday 3/6/19