Shake and Bake

Workouts

Sunday 2/13/22 @ 7:47 PM
βœ…
243kj
71rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:59 PM
216kj
81rpm
49%
20mph
Saturday 5/9/20 @ 3:57 PM
βœ…
930kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:59 PM
666kj
83rpm
40%
17mph
Saturday 5/1/21 @ 3:25 PM
βœ…
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:48 PM
337kj
85rpm
40%
17mph
Saturday 4/11/20 @ 4:2 PM
βœ…
882kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
676kj
87rpm
40%
18mph
Sunday 11/1/20 @ 6:26 PM
βœ…
465kj
76rpm
51%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 12:58 PM
338kj
85rpm
40%
17mph
Friday 9/11/20 @ 9:26 PM
βœ…
248kj
82rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 6:11 PM
218kj
79rpm
43%
17mph
Wednesday 5/27/20 @ 8:26 PM
βœ…
278kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 2:39 PM
231kj
94rpm
38%
18mph
Monday 5/11/20 @ 5:38 PM
βœ…
424kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:0 PM
366kj
91rpm
40%
18mph
Saturday 4/4/20 @ 3:57 PM
βœ…
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 1:46 PM
446kj
90rpm
39%
18mph
Thursday 7/4/19 @ 4:53 PM
βœ…
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:54 PM
309kj
80rpm
41%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 243 kj
Sunday 2/13/22
216 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 930 kj
Saturday 5/9/20
666 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Saturday 5/1/21
337 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 882 kj
Saturday 4/11/20
676 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 465 kj
Sunday 11/1/20
338 kj
Saturday 11/7/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 248 kj
Friday 9/11/20
218 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Wednesday 5/27/20
231 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Monday 5/11/20
366 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 593 kj
Saturday 4/4/20
446 kj
Sunday 4/5/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 310 kj
Thursday 7/4/19
309 kj
Thursday 7/4/19