Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:35 PM
469kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
Thursday 2/18/21 @ 3:3 PM
658kj
73rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
Sunday 9/27/20 @ 11:11 PM
211kj
85rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 8/1/20 @ 8:24 PM
✅
265kj
85rpm
43%
19mph
Wednesday 8/26/20 @ 1:10 PM
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
Wednesday 5/13/20 @ 4:11 PM
276kj
75rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
Wednesday 2/6/19 @ 7:5 PM
272kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
Monday 2/24/20 @ 8:11 PM
376kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
Monday 1/27/20 @ 7:24 PM
423kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
Thursday 12/5/19 @ 11:11 PM
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
Thursday 11/21/19 @ 3:49 PM
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
469 kj
Tuesday 7/7/20
✅ 540 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
658 kj
Thursday 2/18/21
✅ 827 kj
Saturday 2/8/20
30 min Low Impact Ride
Christine D'Ercole
211 kj
Sunday 9/27/20
✅ 265 kj
Saturday 8/1/20
45 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 8/26/20
✅ 554 kj
Friday 11/15/19
20 min FTP Test Ride
Matt Wilpers
276 kj
Wednesday 5/13/20
✅ 330 kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
272 kj
Wednesday 2/6/19
✅ 585 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Monday 2/24/20
✅ 510 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 1/27/20
✅ 575 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Thursday 12/5/19
✅ 516 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Thursday 11/21/19
✅ 533 kj
Friday 1/17/20