Shake and Bake
Workouts
Monday 9/18/23 @ 2:51 PM
✅
251kj
71rpm
49%
18mph
Friday 9/1/23 @ 8:15 PM
125kj
86rpm
31%
14mph
Sunday 3/7/21 @ 12:0 AM
✅
475kj
83rpm
48%
20mph
Saturday 2/27/21 @ 7:50 PM
215kj
94rpm
30%
14mph
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
Saturday 2/6/21 @ 1:59 PM
340kj
83rpm
33%
14mph
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
Friday 8/16/19 @ 12:14 PM
114kj
87rpm
30%
13mph
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
Sunday 1/26/20 @ 1:57 PM
271kj
80rpm
34%
14mph
Saturday 5/16/20 @ 3:50 PM
✅
613kj
79rpm
48%
20mph
Monday 11/11/19 @ 1:48 PM
285kj
79rpm
35%
15mph
Thursday 8/15/19 @ 11:57 AM
✅
268kj
88rpm
35%
16mph
Friday 12/6/19 @ 5:58 PM
190kj
88rpm
30%
14mph
Friday 7/5/19 @ 8:6 PM
✅
446kj
82rpm
41%
18mph
Monday 9/23/19 @ 12:58 PM
251kj
85rpm
31%
14mph
Sunday 9/22/19 @ 7:50 PM
✅
179kj
81rpm
38%
16mph
Wednesday 5/15/19 @ 11:0 AM
100kj
83rpm
29%
13mph
Monday 1/21/19 @ 8:34 PM
✅
49kj
91rpm
32%
15mph
Wednesday 7/3/19 @ 8:12 PM
29kj
90rpm
25%
12mph
Workouts
125
kj
Friday 9/1/23
340
kj
Saturday 2/6/21
114
kj
Friday 8/16/19
271
kj
Sunday 1/26/20
285
kj
Monday 11/11/19
190
kj
Friday 12/6/19
251
kj
Monday 9/23/19
100
kj
Wednesday 5/15/19