Shake and Bake

Workouts

Wednesday 12/6/23 @ 6:28 PM
✅
388kj
71rpm
50%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 4/13/23 @ 6:27 PM
118kj
64rpm
31%
11mph
Friday 1/13/23 @ 5:51 PM
✅
417kj
76rpm
48%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 7:16 PM
139kj
63rpm
35%
12mph
Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Sunday 3/20/22 @ 6:4 PM
✅
413kj
74rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 4:29 PM
157kj
74rpm
32%
12mph
Sunday 3/6/22 @ 4:56 PM
✅
101kj
88rpm
31%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 3/9/22 @ 5:34 PM
53kj
80rpm
26%
11mph
Monday 1/17/22 @ 11:14 PM
✅
239kj
81rpm
43%
18mph
30 min Disney Ride
Emma Lovewell
Saturday 2/12/22 @ 5:52 PM
87kj
68rpm
33%
12mph
Sunday 7/4/21 @ 3:40 PM
✅
216kj
85rpm
40%
17mph
30 min APIHM Bollywood Ride
Sam Yo
Monday 5/17/21 @ 1:1 PM
105kj
71rpm
38%
13mph
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 3:2 PM
124kj
81rpm
32%
14mph
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 1:57 PM
320kj
77rpm
32%
13mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 388 kj
Wednesday 12/6/23
118 kj
Thursday 4/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 417 kj
Friday 1/13/23
139 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Friday 11/27/20
276 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Sunday 3/20/22
157 kj
Monday 3/21/22
20 min Recovery Ride
Christine D'Ercole
✅ 101 kj
Sunday 3/6/22
53 kj
Wednesday 3/9/22
30 min Disney Ride
Emma Lovewell
✅ 239 kj
Monday 1/17/22
87 kj
Saturday 2/12/22
30 min APIHM Bollywood Ride
Sam Yo
✅ 216 kj
Sunday 7/4/21
105 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Sunday 12/20/20
124 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Tuesday 4/7/20
111 kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Saturday 6/20/20
320 kj
Friday 6/19/20