Shake and Bake

Workouts

Sunday 7/24/22 @ 7:17 PM
✅
339kj
78rpm
43%
18mph
45 min MusicFest Ride
Jess King
Sunday 7/24/22 @ 8:3 PM
285kj
67rpm
45%
17mph
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:24 PM
182kj
73rpm
42%
16mph
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:38 PM
175kj
74rpm
40%
16mph
Wednesday 10/23/19 @ 1:46 PM
✅
136kj
92rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/31/19 @ 1:7 AM
126kj
78rpm
40%
17mph
Sunday 12/30/18 @ 9:35 PM
✅
81kj
93rpm
33%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 1/26/19 @ 11:27 AM
66kj
68rpm
38%
14mph
Sunday 7/7/19 @ 4:48 PM
✅
76kj
78rpm
43%
18mph
10 min Climb Ride
Ben Alldis
Sunday 7/14/19 @ 6:37 PM
51kj
57rpm
47%
15mph
Sunday 7/7/19 @ 4:59 PM
✅
72kj
73rpm
45%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 2/2/19 @ 12:28 PM
54kj
66rpm
42%
15mph
Thursday 1/24/19 @ 9:20 PM
✅
380kj
82rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 1/20/19 @ 3:4 PM
300kj
70rpm
45%
17mph
Sunday 12/9/18 @ 12:20 PM
115kj
80rpm
37%
16mph
20 min HIIT Ride
Denis Morton
Sunday 12/9/18 @ 12:19 PM
✅
120kj
73rpm
42%
16mph
Monday 11/19/18 @ 5:15 PM
✅
123kj
84rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 12/2/18 @ 10:37 PM
19kj
68rpm
37%
13mph

Workouts

45 min MusicFest Ride
Jess King
✅ 339 kj
Sunday 7/24/22
285 kj
Sunday 7/24/22
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Friday 8/2/19
182 kj
Monday 5/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Friday 11/1/19
175 kj
Sunday 4/19/20
20 min Low Impact Ride
Robin Arzón
✅ 136 kj
Wednesday 10/23/19
126 kj
Thursday 1/31/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 81 kj
Sunday 12/30/18
66 kj
Saturday 1/26/19
10 min Climb Ride
Ben Alldis
✅ 76 kj
Sunday 7/7/19
51 kj
Sunday 7/14/19
10 min Climb Ride
Cody Rigsby
✅ 72 kj
Sunday 7/7/19
54 kj
Saturday 2/2/19
45 min 80s Ride
Jennifer Jacobs
✅ 380 kj
Thursday 1/24/19
300 kj
Sunday 1/20/19
20 min HIIT Ride
Denis Morton
115 kj
Sunday 12/9/18
✅ 120 kj
Sunday 12/9/18
20 min Low Impact Ride
Christine D'Ercole
✅ 123 kj
Monday 11/19/18
19 kj
Sunday 12/2/18