Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:31 PM
✅
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:24 PM
103kj
57rpm
33%
10mph
Saturday 7/17/21 @ 9:12 PM
✅
269kj
84rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 4/22/23 @ 11:8 PM
68kj
52rpm
34%
10mph
Sunday 2/13/22 @ 7:47 PM
✅
243kj
71rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 12:47 AM
134kj
72rpm
44%
17mph
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:45 PM
371kj
64rpm
38%
14mph
Saturday 4/11/20 @ 4:2 PM
✅
882kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:54 PM
362kj
54rpm
44%
13mph
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:59 PM
177kj
60rpm
35%
12mph
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:35 PM
116kj
57rpm
34%
11mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:17 AM
266kj
65rpm
40%
14mph
Tuesday 1/28/20 @ 9:33 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 2:28 AM
160kj
63rpm
37%
13mph
Thursday 7/4/19 @ 4:53 PM
✅
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:15 PM
166kj
62rpm
38%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Tuesday 1/26/21
103 kj
Thursday 1/28/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 269 kj
Saturday 7/17/21
68 kj
Saturday 4/22/23
20 min FTP Test Ride
Matt Wilpers
✅ 243 kj
Sunday 2/13/22
134 kj
Saturday 10/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Saturday 5/9/20
371 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Saturday 4/11/20
362 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Thursday 7/9/20
177 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Tuesday 1/19/21
116 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 4/4/20
266 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 1/28/20
160 kj
Saturday 2/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 310 kj
Thursday 7/4/19
166 kj
Thursday 7/4/19