Shake and Bake

Workouts

Thursday 9/15/22 @ 1:29 AM
✅
138kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 9/15/22 @ 8:23 PM
122kj
77rpm
43%
16mph
Thursday 5/6/21 @ 11:58 AM
210kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/13/21 @ 8:7 PM
✅
324kj
80rpm
50%
20mph
Friday 12/4/20 @ 3:3 PM
218kj
83rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 5:25 PM
✅
281kj
89rpm
43%
19mph
Sunday 8/11/19 @ 5:44 PM
361kj
86rpm
41%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 10/27/20 @ 8:39 PM
✅
399kj
88rpm
42%
19mph
Monday 5/11/20 @ 1:21 PM
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 8:51 PM
✅
420kj
92rpm
42%
19mph
Wednesday 5/13/20 @ 1:29 PM
221kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:10 PM
✅
262kj
86rpm
51%
22mph
Friday 5/8/20 @ 2:17 PM
621kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:19 PM
✅
757kj
87rpm
42%
19mph
Saturday 4/4/20 @ 6:41 PM
421kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:2 PM
✅
510kj
85rpm
43%
19mph
Tuesday 1/21/20 @ 10:33 PM
288kj
80rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/10/19 @ 5:29 PM
✅
309kj
87rpm
46%
20mph
Sunday 12/8/19 @ 9:45 PM
208kj
84rpm
40%
17mph
30 min Holiday Ride
Alex Toussaint
Monday 12/9/19 @ 8:57 PM
✅
284kj
89rpm
44%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 138 kj
Thursday 9/15/22
122 kj
Thursday 9/15/22
30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 5/6/21
✅ 324 kj
Thursday 5/13/21
30 min Outkast Ride
Denis Morton
218 kj
Friday 12/4/20
✅ 281 kj
Thursday 12/3/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
361 kj
Sunday 8/11/19
✅ 399 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 5/11/20
✅ 420 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
221 kj
Wednesday 5/13/20
✅ 262 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Friday 5/8/20
✅ 757 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 4/4/20
✅ 510 kj
Saturday 4/4/20
30 min Sweat Steady Ride
Jess King
288 kj
Tuesday 1/21/20
✅ 309 kj
Tuesday 12/10/19
30 min Holiday Ride
Alex Toussaint
208 kj
Sunday 12/8/19
✅ 284 kj
Monday 12/9/19