Shake and Bake

Workouts

Wednesday 2/5/20 @ 2:34 PM
✅
573kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 10/13/23 @ 10:52 PM
454kj
84rpm
46%
20mph
Saturday 11/17/18 @ 6:25 PM
268kj
76rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 10/18/20 @ 12:13 AM
✅
309kj
80rpm
57%
24mph
Friday 2/28/20 @ 1:57 PM
721kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:22 PM
✅
723kj
87rpm
48%
21mph
Saturday 7/25/20 @ 5:25 PM
✅
307kj
86rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:24 PM
290kj
87rpm
52%
23mph
Saturday 6/6/20 @ 3:2 PM
✅
756kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:53 PM
715kj
88rpm
48%
21mph
Monday 1/20/20 @ 4:48 PM
✅
563kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:19 PM
497kj
90rpm
46%
21mph
Monday 6/1/20 @ 2:38 PM
✅
574kj
103rpm
44%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:30 PM
525kj
87rpm
48%
21mph
Saturday 12/14/19 @ 3:55 PM
✅
775kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:59 PM
692kj
87rpm
47%
21mph
Friday 2/21/20 @ 2:14 PM
✅
595kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:8 PM
465kj
85rpm
46%
20mph
Saturday 5/4/19 @ 4:29 PM
✅
387kj
78rpm
55%
22mph
30 min New Tracks Ride
Emma Lovewell
Monday 5/6/19 @ 4:34 PM
363kj
84rpm
51%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 573 kj
Wednesday 2/5/20
454 kj
Friday 10/13/23
20 min FTP Test Ride
Denis Morton
268 kj
Saturday 11/17/18
✅ 309 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Friday 2/28/20
✅ 723 kj
Sunday 8/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 307 kj
Saturday 7/25/20
290 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 6/6/20
715 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Monday 1/20/20
497 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Monday 6/1/20
525 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 12/14/19
692 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Friday 2/21/20
465 kj
Tuesday 3/3/20
30 min New Tracks Ride
Emma Lovewell
✅ 387 kj
Saturday 5/4/19
363 kj
Monday 5/6/19