Shake and Bake
Workouts
Tuesday 10/12/21 @ 12:27 PM
225kj
65rpm
50%
17mph
Sunday 10/3/21 @ 1:24 PM
✅
467kj
72rpm
60%
22mph
Saturday 3/14/20 @ 1:51 PM
216kj
72rpm
38%
15mph
Thursday 8/26/21 @ 9:45 AM
✅
679kj
70rpm
60%
21mph
Monday 6/14/21 @ 4:51 PM
274kj
75rpm
49%
19mph
Wednesday 4/21/21 @ 11:24 PM
✅
483kj
76rpm
59%
23mph
Friday 8/21/20 @ 2:56 AM
313kj
42rpm
93%
23mph
Monday 8/24/20 @ 10:57 AM
✅
340kj
57rpm
71%
22mph
Monday 1/4/21 @ 6:15 PM
204kj
69rpm
55%
20mph
Saturday 2/13/21 @ 2:21 PM
✅
250kj
69rpm
56%
20mph
Monday 12/7/20 @ 5:9 PM
256kj
72rpm
49%
18mph
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
Tuesday 11/10/20 @ 5:25 PM
383kj
55rpm
71%
21mph
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
Tuesday 9/1/20 @ 4:12 PM
402kj
49rpm
78%
22mph
Tuesday 9/29/20 @ 10:0 AM
✅
438kj
64rpm
63%
21mph
Wednesday 6/10/20 @ 5:20 PM
✅
420kj
50rpm
79%
22mph
Wednesday 7/1/20 @ 10:0 AM
335kj
52rpm
64%
19mph
Monday 6/22/20 @ 4:0 PM
✅
451kj
45rpm
86%
23mph
Wednesday 6/24/20 @ 10:0 AM
339kj
55rpm
62%
18mph
Workouts
216
kj
Saturday 3/14/20
383
kj
Tuesday 11/10/20
339
kj
Wednesday 6/24/20