Shake and Bake
Workouts
Friday 2/17/23 @ 11:20 AM
✅
357kj
75rpm
53%
21mph
Monday 2/20/23 @ 7:58 PM
194kj
69rpm
45%
16mph
Monday 1/23/23 @ 11:39 AM
✅
228kj
75rpm
44%
18mph
Monday 1/23/23 @ 7:6 PM
176kj
72rpm
41%
16mph
Friday 12/2/22 @ 11:45 AM
✅
274kj
67rpm
51%
19mph
Friday 12/2/22 @ 8:20 PM
194kj
65rpm
47%
17mph
Monday 9/12/22 @ 10:33 AM
✅
155kj
79rpm
43%
18mph
Monday 9/12/22 @ 7:17 PM
121kj
80rpm
39%
16mph
Tuesday 7/26/22 @ 10:18 AM
✅
149kj
85rpm
40%
18mph
Tuesday 8/2/22 @ 5:40 PM
106kj
79rpm
37%
15mph
Monday 6/13/22 @ 10:27 AM
✅
145kj
78rpm
42%
17mph
Wednesday 6/15/22 @ 6:4 PM
123kj
76rpm
41%
16mph
Wednesday 5/18/22 @ 10:27 AM
✅
329kj
76rpm
52%
20mph
Wednesday 5/18/22 @ 5:4 PM
205kj
68rpm
46%
17mph
Monday 1/31/22 @ 11:52 AM
✅
303kj
81rpm
48%
20mph
Monday 1/31/22 @ 6:39 PM
167kj
75rpm
40%
16mph
Thursday 5/6/21 @ 10:56 AM
✅
330kj
79rpm
50%
20mph
Thursday 5/13/21 @ 6:29 PM
179kj
75rpm
41%
16mph
Thursday 4/1/21 @ 11:0 AM
✅
322kj
86rpm
47%
20mph
Friday 4/2/21 @ 3:51 PM
171kj
82rpm
38%
16mph
Workouts
194
kj
Friday 12/2/22