Shake and Bake
Workouts
Tuesday 12/19/23 @ 11:37 AM
306kj
81rpm
48%
20mph
Monday 12/18/23 @ 12:59 PM
✅
323kj
82rpm
48%
21mph
Wednesday 11/8/23 @ 11:24 AM
✅
220kj
77rpm
50%
20mph
Friday 11/10/23 @ 5:30 PM
210kj
89rpm
45%
20mph
Wednesday 9/27/23 @ 10:19 AM
✅
354kj
74rpm
53%
21mph
Saturday 9/30/23 @ 3:0 PM
312kj
85rpm
46%
20mph
Monday 1/4/21 @ 12:10 PM
306kj
78rpm
49%
20mph
Sunday 9/3/23 @ 4:33 PM
✅
311kj
83rpm
46%
20mph
Tuesday 12/1/20 @ 12:18 PM
335kj
82rpm
49%
20mph
Saturday 4/22/23 @ 2:42 PM
✅
366kj
95rpm
44%
22mph
Saturday 7/2/22 @ 11:16 AM
33kj
92rpm
38%
18mph
Tuesday 7/5/22 @ 12:13 PM
✅
221kj
82rpm
48%
21mph
Thursday 3/31/22 @ 10:31 AM
✅
325kj
79rpm
50%
20mph
Wednesday 3/30/22 @ 10:3 AM
241kj
76rpm
45%
18mph
Friday 10/22/21 @ 10:53 AM
145kj
76rpm
49%
19mph
Friday 10/22/21 @ 12:55 PM
✅
168kj
100rpm
42%
21mph
Wednesday 6/30/21 @ 11:5 AM
✅
232kj
88rpm
48%
21mph
Wednesday 6/30/21 @ 12:33 AM
215kj
102rpm
41%
21mph
Thursday 12/31/20 @ 2:13 PM
✅
281kj
85rpm
45%
19mph
Thursday 12/31/20 @ 1:19 PM
280kj
77rpm
48%
19mph
Workouts
280
kj
Thursday 12/31/20