Shake and Bake

Workouts

Tuesday 7/9/19 @ 9:11 AM
229kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:32 PM
✅
266kj
82rpm
35%
15mph
Friday 7/24/20 @ 12:55 PM
247kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:36 PM
✅
307kj
84rpm
38%
17mph
Sunday 7/19/20 @ 11:15 AM
478kj
77rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 2:5 PM
✅
600kj
83rpm
39%
17mph
Friday 7/17/20 @ 10:34 AM
248kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:59 PM
✅
297kj
89rpm
36%
16mph
Saturday 5/11/19 @ 11:1 AM
123kj
77rpm
40%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:5 PM
✅
160kj
81rpm
43%
18mph
Thursday 4/16/20 @ 11:36 AM
227kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:48 PM
✅
262kj
84rpm
36%
16mph
Tuesday 2/25/20 @ 10:15 AM
210kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 4:15 PM
✅
220kj
82rpm
34%
15mph
Friday 2/7/20 @ 10:3 AM
317kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 8:13 PM
✅
344kj
79rpm
38%
16mph
Monday 1/27/20 @ 10:0 AM
232kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:19 PM
✅
253kj
82rpm
37%
15mph
Tuesday 10/29/19 @ 10:8 AM
200kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:7 AM
✅
234kj
82rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
229 kj
Tuesday 7/9/19
✅ 266 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Friday 7/24/20
✅ 307 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Sunday 7/19/20
✅ 600 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
248 kj
Friday 7/17/20
✅ 297 kj
Monday 7/13/20
20 min FTP Test Ride
Matt Wilpers
123 kj
Saturday 5/11/19
✅ 160 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 4/16/20
✅ 262 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Tuesday 2/25/20
✅ 220 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
317 kj
Friday 2/7/20
✅ 344 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 1/27/20
✅ 253 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Tuesday 10/29/19
✅ 234 kj
Monday 10/28/19