Shake and Bake
Workouts
Friday 5/20/22 @ 9:4 AM
158kj
75rpm
38%
15mph
Wednesday 6/8/22 @ 8:49 AM
✅
215kj
81rpm
41%
17mph
Friday 5/8/20 @ 7:57 PM
205kj
78rpm
42%
17mph
Friday 9/6/19 @ 9:32 AM
✅
214kj
79rpm
43%
17mph
Saturday 3/5/22 @ 10:10 AM
75kj
78rpm
32%
13mph
Thursday 3/10/22 @ 9:53 AM
✅
88kj
82rpm
33%
14mph
Sunday 8/1/21 @ 8:12 PM
✅
80kj
84rpm
31%
13mph
Thursday 12/16/21 @ 9:48 AM
77kj
85rpm
30%
13mph
Sunday 3/7/21 @ 9:27 PM
✅
60kj
80rpm
32%
14mph
Tuesday 9/15/20 @ 8:13 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 12:42 AM
81kj
84rpm
31%
14mph
Sunday 1/10/21 @ 12:19 PM
✅
121kj
85rpm
37%
16mph
Monday 12/7/20 @ 9:39 AM
166kj
79rpm
38%
15mph
Monday 12/7/20 @ 10:59 AM
✅
231kj
81rpm
43%
18mph
Sunday 11/15/20 @ 10:7 PM
184kj
78rpm
39%
16mph
Monday 11/16/20 @ 11:2 AM
✅
187kj
81rpm
39%
16mph
Wednesday 9/18/19 @ 8:27 PM
✅
117kj
81rpm
38%
16mph
Monday 4/29/19 @ 8:35 AM
106kj
88rpm
34%
15mph
Monday 2/25/19 @ 9:15 AM
245kj
78rpm
37%
15mph
Monday 2/25/19 @ 9:31 AM
✅
323kj
79rpm
42%
17mph
Workouts
184
kj
Sunday 11/15/20
106
kj
Monday 4/29/19