Shake and Bake

Workouts

Tuesday 5/17/22 @ 9:10 AM
✅
94kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 7:45 PM
69kj
61rpm
37%
12mph
Thursday 6/3/21 @ 8:38 PM
✅
174kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:24 PM
120kj
68rpm
37%
13mph
Friday 5/28/21 @ 9:8 AM
✅
162kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 8:27 PM
92kj
66rpm
33%
12mph
Monday 2/15/21 @ 9:53 AM
✅
180kj
66rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Monday 3/8/21 @ 11:37 PM
64kj
69rpm
26%
10mph
Thursday 11/26/20 @ 6:19 PM
✅
254kj
73rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
192kj
62rpm
40%
14mph
Monday 8/24/20 @ 11:2 PM
✅
189kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:58 PM
138kj
59rpm
43%
14mph
Wednesday 7/29/20 @ 10:55 PM
✅
218kj
85rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:24 PM
143kj
70rpm
39%
14mph
Sunday 7/12/20 @ 9:40 PM
✅
264kj
74rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 3:50 PM
217kj
63rpm
42%
14mph
Sunday 5/10/20 @ 5:7 PM
✅
118kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:41 PM
89kj
59rpm
42%
14mph
Thursday 1/30/20 @ 5:10 PM
✅
192kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:59 PM
127kj
64rpm
39%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 94 kj
Tuesday 5/17/22
69 kj
Monday 6/27/22
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Thursday 6/3/21
120 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Friday 5/28/21
92 kj
Thursday 5/27/21
30 min 90s Ride
Cody Rigsby
✅ 180 kj
Monday 2/15/21
64 kj
Monday 3/8/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 254 kj
Thursday 11/26/20
192 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Monday 8/24/20
138 kj
Thursday 8/20/20
30 min 2000s Ride
Cody Rigsby
✅ 218 kj
Wednesday 7/29/20
143 kj
Tuesday 7/28/20
45 min Pop Ride
Cody Rigsby
✅ 264 kj
Sunday 7/12/20
217 kj
Tuesday 6/23/20
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Sunday 5/10/20
89 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Thursday 1/30/20
127 kj
Thursday 1/30/20