Shake and Bake

Workouts

Wednesday 3/29/23 @ 10:51 AM
101kj
81rpm
35%
15mph
20 min 2010s Pop Ride
Ally Love
Tuesday 3/28/23 @ 3:22 PM
βœ…
215kj
84rpm
47%
20mph
Monday 1/30/23 @ 10:6 AM
148kj
70rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Monday 1/23/23 @ 3:52 PM
βœ…
353kj
82rpm
50%
21mph
Friday 12/16/22 @ 9:58 AM
βœ…
132kj
63rpm
40%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 3:16 PM
47kj
86rpm
41%
18mph
Thursday 4/1/21 @ 9:7 AM
121kj
79rpm
32%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 2:4 PM
βœ…
335kj
83rpm
49%
21mph
Tuesday 6/9/20 @ 4:39 PM
71kj
83rpm
29%
13mph
20 min 80s Ride
Emma Lovewell
Tuesday 6/9/20 @ 6:40 PM
βœ…
193kj
82rpm
46%
19mph
Sunday 3/29/20 @ 3:55 PM
βœ…
230kj
77rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:22 PM
0kj
0rpm
23%
0mph
Thursday 2/13/20 @ 9:18 AM
248kj
80rpm
37%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
βœ…
351kj
80rpm
43%
18mph
Thursday 12/19/19 @ 2:8 PM
334kj
74rpm
45%
17mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 12/18/19 @ 2:50 PM
βœ…
383kj
77rpm
46%
18mph
Sunday 11/3/19 @ 4:42 PM
βœ…
404kj
84rpm
45%
19mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 10:38 PM
319kj
85rpm
40%
17mph
Sunday 10/20/19 @ 3:36 PM
βœ…
341kj
82rpm
42%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 9:34 PM
289kj
79rpm
41%
17mph

Workouts

20 min 2010s Pop Ride
Ally Love
101 kj
Wednesday 3/29/23
βœ… 215 kj
Tuesday 3/28/23
30 min 80s Ride
Cody Rigsby
148 kj
Monday 1/30/23
βœ… 353 kj
Monday 1/23/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 132 kj
Friday 12/16/22
47 kj
Friday 12/2/22
30 min Verzuz Two for One Ride
Cody & Emma
121 kj
Thursday 4/1/21
βœ… 335 kj
Friday 4/2/21
20 min 80s Ride
Emma Lovewell
71 kj
Tuesday 6/9/20
βœ… 193 kj
Tuesday 6/9/20
30 min Sundays with Love
Ally Love
βœ… 230 kj
Sunday 3/29/20
0 kj
Sunday 3/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
248 kj
Thursday 2/13/20
βœ… 351 kj
Saturday 2/8/20
45 min Tabata Ride
Robin ArzΓ³n
334 kj
Thursday 12/19/19
βœ… 383 kj
Wednesday 12/18/19
45 min Sundays with Love
Ally Love
βœ… 404 kj
Sunday 11/3/19
319 kj
Sunday 11/3/19
45 min Sundays with Love
Ally Love
βœ… 341 kj
Sunday 10/20/19
289 kj
Sunday 10/20/19