Shake and Bake
Workouts
Monday 6/13/22 @ 9:9 AM
97kj
69rpm
32%
12mph
Sunday 6/12/22 @ 11:3 AM
✅
161kj
68rpm
42%
15mph
Monday 9/6/21 @ 10:22 PM
✅
274kj
65rpm
43%
16mph
Wednesday 9/8/21 @ 8:14 AM
149kj
56rpm
37%
11mph
Friday 4/30/21 @ 9:55 PM
141kj
80rpm
34%
14mph
Sunday 5/2/21 @ 11:31 AM
✅
161kj
77rpm
38%
15mph
Sunday 2/7/21 @ 9:40 PM
✅
195kj
75rpm
41%
17mph
Thursday 2/11/21 @ 11:37 AM
142kj
67rpm
40%
15mph
Saturday 9/12/20 @ 10:53 PM
✅
175kj
75rpm
40%
16mph
Saturday 9/12/20 @ 9:48 AM
143kj
68rpm
40%
15mph
Friday 7/31/20 @ 8:24 AM
✅
136kj
56rpm
38%
12mph
Saturday 8/1/20 @ 10:58 AM
129kj
65rpm
39%
14mph
Wednesday 4/22/20 @ 1:58 PM
✅
252kj
82rpm
45%
18mph
Thursday 4/23/20 @ 8:35 AM
127kj
69rpm
38%
14mph
Sunday 4/19/20 @ 11:38 PM
117kj
76rpm
40%
16mph
Sunday 4/19/20 @ 7:9 PM
✅
132kj
67rpm
46%
17mph
Wednesday 2/12/20 @ 11:57 PM
✅
209kj
77rpm
42%
17mph
Friday 2/14/20 @ 8:52 PM
166kj
78rpm
38%
16mph
Saturday 5/18/19 @ 8:44 PM
✅
196kj
67rpm
45%
16mph
Friday 6/28/19 @ 10:57 AM
183kj
57rpm
50%
16mph
Workouts
149
kj
Wednesday 9/8/21
129
kj
Saturday 8/1/20
127
kj
Thursday 4/23/20
183
kj
Friday 6/28/19