Shake and Bake

Workouts

Sunday 10/8/23 @ 12:13 PM
✅
168kj
73rpm
40%
16mph
30 min Katy Perry Ride
Cody Rigsby
Sunday 12/31/23 @ 8:15 PM
147kj
67rpm
40%
15mph
Monday 6/19/23 @ 10:30 AM
✅
167kj
70rpm
41%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/19/23 @ 3:45 PM
121kj
67rpm
37%
13mph
Tuesday 3/28/23 @ 10:48 AM
✅
105kj
70rpm
40%
15mph
20 min Latin Ride
Cody Rigsby
Sunday 4/2/23 @ 7:33 PM
98kj
71rpm
39%
14mph
Friday 12/16/22 @ 9:58 AM
132kj
63rpm
40%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/11/22 @ 9:38 PM
✅
138kj
62rpm
41%
14mph
Wednesday 8/3/22 @ 8:24 AM
71kj
77rpm
31%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 11:4 PM
✅
87kj
65rpm
39%
14mph
Thursday 9/23/21 @ 9:6 AM
✅
163kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 11:35 PM
113kj
68rpm
36%
13mph
Monday 7/12/21 @ 9:0 AM
✅
189kj
81rpm
39%
16mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/31/21 @ 7:30 PM
124kj
75rpm
35%
13mph
Friday 5/8/20 @ 7:57 PM
✅
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/18/21 @ 12:30 AM
114kj
73rpm
34%
13mph
Thursday 4/29/21 @ 9:3 AM
✅
175kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:27 PM
100kj
52rpm
40%
10mph
Thursday 1/14/21 @ 12:42 AM
✅
81kj
84rpm
31%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/7/21 @ 7:16 PM
60kj
74rpm
29%
11mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
✅ 168 kj
Sunday 10/8/23
147 kj
Sunday 12/31/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 167 kj
Monday 6/19/23
121 kj
Monday 6/19/23
20 min Latin Ride
Cody Rigsby
✅ 105 kj
Tuesday 3/28/23
98 kj
Sunday 4/2/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
132 kj
Friday 12/16/22
✅ 138 kj
Sunday 12/11/22
20 min Pop Ride
Cody Rigsby
71 kj
Wednesday 8/3/22
✅ 87 kj
Wednesday 7/20/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Thursday 9/23/21
113 kj
Thursday 9/23/21
30 min In the Heights Ride
Robin Arzón
✅ 189 kj
Monday 7/12/21
124 kj
Saturday 7/31/21
30 min Lizzo Ride
Robin Arzón
✅ 205 kj
Friday 5/8/20
114 kj
Tuesday 5/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Thursday 4/29/21
100 kj
Tuesday 4/27/21
20 min Low Impact Ride
Robin Arzón
✅ 81 kj
Thursday 1/14/21
60 kj
Sunday 3/7/21