Shake and Bake
Workouts
Sunday 11/20/22 @ 6:17 PM
342kj
85rpm
37%
17mph
Monday 2/15/21 @ 5:40 PM
✅
594kj
82rpm
50%
21mph
Tuesday 2/22/22 @ 1:1 AM
178kj
77rpm
40%
16mph
Sunday 1/30/22 @ 5:0 PM
✅
416kj
78rpm
54%
22mph
Saturday 8/15/20 @ 1:18 PM
422kj
85rpm
40%
17mph
Friday 1/22/21 @ 3:46 PM
✅
701kj
78rpm
51%
21mph
Wednesday 8/25/21 @ 10:38 PM
290kj
81rpm
39%
17mph
Saturday 3/6/21 @ 12:48 PM
✅
398kj
67rpm
51%
19mph
Tuesday 4/6/21 @ 9:41 PM
187kj
80rpm
39%
16mph
Thursday 2/4/21 @ 12:28 AM
✅
452kj
72rpm
61%
23mph
Friday 4/3/20 @ 9:44 PM
154kj
81rpm
36%
15mph
Saturday 2/6/21 @ 12:35 PM
✅
354kj
71rpm
54%
21mph
Monday 2/1/21 @ 12:11 AM
286kj
80rpm
35%
15mph
Friday 1/29/21 @ 2:39 PM
✅
736kj
77rpm
53%
21mph
Wednesday 8/12/20 @ 12:22 AM
186kj
89rpm
36%
16mph
Saturday 1/23/21 @ 12:33 PM
✅
308kj
81rpm
47%
20mph
Wednesday 4/15/20 @ 10:31 AM
239kj
80rpm
36%
15mph
Tuesday 10/20/20 @ 3:39 PM
✅
480kj
79rpm
49%
20mph
Thursday 1/23/20 @ 1:1 AM
94kj
80rpm
39%
16mph
Wednesday 12/4/19 @ 11:55 AM
✅
159kj
72rpm
52%
20mph
Workouts
422
kj
Saturday 8/15/20
290
kj
Wednesday 8/25/21
154
kj
Friday 4/3/20
286
kj
Monday 2/1/21
186
kj
Wednesday 8/12/20
94
kj
Thursday 1/23/20