Shake and Bake

Workouts

Tuesday 10/26/21 @ 9:45 AM
✅
353kj
77rpm
50%
20mph
30 min Power Zone Rock Ride
Denis Morton
Wednesday 10/20/21 @ 1:28 PM
319kj
89rpm
45%
20mph
Sunday 6/13/21 @ 12:19 PM
✅
639kj
79rpm
59%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:27 PM
351kj
82rpm
42%
18mph
Sunday 11/24/19 @ 2:57 PM
✅
1712kj
73rpm
65%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:43 PM
1130kj
73rpm
58%
22mph
Thursday 5/27/21 @ 9:9 PM
✅
778kj
68rpm
66%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 3/21/20 @ 5:27 PM
373kj
66rpm
50%
18mph
Wednesday 2/3/21 @ 11:36 PM
✅
406kj
74rpm
56%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:26 AM
289kj
86rpm
44%
19mph
Saturday 1/16/21 @ 6:47 PM
✅
1075kj
83rpm
59%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
542kj
89rpm
42%
19mph
Saturday 4/11/20 @ 1:15 PM
560kj
74rpm
56%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
699kj
78rpm
44%
18mph
Sunday 3/8/20 @ 4:0 PM
✅
377kj
75rpm
63%
24mph
20 min 80s Rock Ride
Jess King
Friday 3/6/20 @ 2:26 PM
226kj
70rpm
57%
21mph
Monday 6/11/18 @ 11:24 PM
✅
976kj
78rpm
67%
27mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 6/17/18 @ 12:3 AM
488kj
75rpm
52%
20mph
Saturday 3/17/18 @ 11:53 AM
✅
1003kj
81rpm
65%
27mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 3/21/18 @ 11:25 PM
362kj
81rpm
43%
18mph

Workouts

30 min Power Zone Rock Ride
Denis Morton
✅ 353 kj
Tuesday 10/26/21
319 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 639 kj
Sunday 6/13/21
351 kj
Sunday 5/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1712 kj
Sunday 11/24/19
1130 kj
Saturday 11/9/19
45 min HIIT & Hills Ride
Olivia Amato
✅ 778 kj
Thursday 5/27/21
373 kj
Saturday 3/21/20
30 min Power Zone Ride
Christine D'Ercole
✅ 406 kj
Wednesday 2/3/21
289 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1075 kj
Saturday 1/16/21
542 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 4/11/20
✅ 699 kj
Saturday 4/27/19
20 min 80s Rock Ride
Jess King
✅ 377 kj
Sunday 3/8/20
226 kj
Friday 3/6/20
45 min 80s Rock Ride
Jennifer Jacobs
✅ 976 kj
Monday 6/11/18
488 kj
Sunday 6/17/18
45 min 80s Ride
Jennifer Jacobs
✅ 1003 kj
Saturday 3/17/18
362 kj
Wednesday 3/21/18