Shake and Bake

Workouts

Thursday 10/22/20 @ 11:45 AM
138kj
62rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/16/20 @ 9:16 PM
✅
153kj
77rpm
38%
15mph
Friday 10/11/19 @ 12:58 PM
✅
218kj
52rpm
44%
12mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/16/20 @ 9:52 PM
215kj
61rpm
41%
13mph
Monday 12/16/19 @ 1:52 PM
✅
133kj
76rpm
35%
14mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/6/19 @ 10:0 PM
104kj
79rpm
30%
13mph
Thursday 8/29/19 @ 1:58 PM
✅
188kj
74rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/14/19 @ 11:6 PM
134kj
76rpm
35%
13mph
Saturday 6/29/19 @ 6:3 PM
132kj
71rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 9:2 PM
✅
136kj
83rpm
33%
14mph
Saturday 6/15/19 @ 12:42 PM
✅
124kj
63rpm
39%
13mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/26/19 @ 8:45 PM
79kj
77rpm
27%
11mph
Tuesday 6/11/19 @ 11:20 AM
✅
102kj
68rpm
33%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 5/23/19 @ 8:53 PM
83kj
80rpm
27%
11mph

Workouts

30 min Hip Hop Ride
Robin Arzón
138 kj
Thursday 10/22/20
✅ 153 kj
Friday 10/16/20
45 min Intervals & Arms Ride
Ally Love
✅ 218 kj
Friday 10/11/19
215 kj
Sunday 8/16/20
30 min Holiday Ride
Christine D'Ercole
✅ 133 kj
Monday 12/16/19
104 kj
Friday 12/6/19
30 min Hip Hop Ride
Robin Arzón
✅ 188 kj
Thursday 8/29/19
134 kj
Wednesday 8/14/19
30 min Madonna Ride
Robin Arzón
132 kj
Saturday 6/29/19
✅ 136 kj
Friday 6/28/19
30 min Hip Hop Ride
Robin Arzón
✅ 124 kj
Saturday 6/15/19
79 kj
Sunday 5/26/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 102 kj
Tuesday 6/11/19
83 kj
Thursday 5/23/19