Shake and Bake
Workouts
Wednesday 5/3/23 @ 12:41 PM
114kj
57rpm
38%
12mph
Thursday 4/6/23 @ 10:36 AM
✅
291kj
75rpm
48%
19mph
Monday 10/25/21 @ 11:38 AM
129kj
63rpm
38%
13mph
Wednesday 9/22/21 @ 10:30 AM
✅
321kj
75rpm
51%
20mph
Friday 1/31/20 @ 2:1 PM
151kj
77rpm
37%
15mph
Thursday 8/19/21 @ 10:30 AM
✅
303kj
83rpm
47%
20mph
Tuesday 6/30/20 @ 12:22 PM
162kj
65rpm
42%
14mph
Monday 7/20/20 @ 11:7 AM
✅
325kj
77rpm
50%
20mph
Saturday 5/30/20 @ 4:8 PM
173kj
70rpm
41%
14mph
Sunday 5/17/20 @ 8:22 PM
✅
296kj
85rpm
45%
20mph
Saturday 4/25/20 @ 1:58 PM
191kj
69rpm
44%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
272kj
82rpm
45%
19mph
Monday 1/27/20 @ 1:30 PM
165kj
66rpm
43%
15mph
Friday 1/24/20 @ 11:41 AM
✅
254kj
72rpm
48%
18mph
Thursday 1/16/20 @ 1:26 PM
163kj
73rpm
40%
15mph
Monday 1/13/20 @ 10:55 AM
✅
223kj
74rpm
44%
17mph
Tuesday 1/14/20 @ 1:12 PM
144kj
70rpm
39%
14mph
Friday 1/10/20 @ 1:27 AM
✅
270kj
73rpm
49%
19mph
Wednesday 12/11/19 @ 2:32 PM
96kj
80rpm
40%
16mph
Sunday 12/15/19 @ 9:31 PM
✅
151kj
84rpm
46%
20mph
Workouts
151
kj
Friday 1/31/20
173
kj
Saturday 5/30/20
191
kj
Saturday 4/25/20
144
kj
Tuesday 1/14/20
96
kj
Wednesday 12/11/19