Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:40 PM
143kj
66rpm
39%
14mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 10:27 PM
✅
156kj
67rpm
41%
15mph
Tuesday 5/12/20 @ 11:58 AM
✅
178kj
71rpm
42%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
143kj
68rpm
39%
14mph
Wednesday 4/15/20 @ 3:22 PM
✅
208kj
63rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/16/19 @ 9:53 PM
155kj
66rpm
42%
15mph
Tuesday 4/7/20 @ 1:16 PM
✅
263kj
70rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 8:30 PM
225kj
79rpm
34%
15mph
Tuesday 2/18/20 @ 2:4 PM
✅
153kj
68rpm
40%
14mph
30 min Country Ride
Denis Morton
Tuesday 10/8/19 @ 11:5 PM
132kj
71rpm
37%
14mph
Monday 12/16/19 @ 1:52 PM
133kj
76rpm
35%
14mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/12/19 @ 10:16 PM
✅
144kj
73rpm
37%
15mph
Wednesday 12/11/19 @ 2:32 PM
✅
96kj
80rpm
40%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 11:58 AM
65kj
71rpm
35%
14mph

Workouts

30 min Holiday Ride
Emma Lovewell
143 kj
Tuesday 12/8/20
✅ 156 kj
Tuesday 12/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 178 kj
Tuesday 5/12/20
143 kj
Saturday 5/9/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 208 kj
Wednesday 4/15/20
155 kj
Wednesday 1/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Tuesday 4/7/20
225 kj
Saturday 4/11/20
30 min Country Ride
Denis Morton
✅ 153 kj
Tuesday 2/18/20
132 kj
Tuesday 10/8/19
30 min Holiday Ride
Christine D'Ercole
133 kj
Monday 12/16/19
✅ 144 kj
Thursday 12/12/19
15 min Move for More: HIIT Ride
Denis Morton
✅ 96 kj
Wednesday 12/11/19
65 kj
Monday 12/9/19