Shake and Bake
Workouts
Saturday 9/5/20 @ 2:3 PM
217kj
79rpm
30%
13mph
Monday 11/21/22 @ 8:49 PM
✅
386kj
73rpm
41%
16mph
Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
Saturday 11/23/19 @ 5:42 PM
✅
395kj
83rpm
39%
17mph
Saturday 5/9/20 @ 1:53 AM
142kj
76rpm
37%
14mph
Sunday 8/2/20 @ 10:2 PM
✅
238kj
77rpm
44%
18mph
Wednesday 7/29/20 @ 1:52 AM
104kj
78rpm
37%
15mph
Sunday 7/26/20 @ 8:5 PM
✅
130kj
79rpm
40%
16mph
Friday 7/24/20 @ 12:19 AM
143kj
78rpm
36%
14mph
Tuesday 7/21/20 @ 9:56 PM
✅
183kj
79rpm
38%
16mph
Monday 4/13/20 @ 12:37 AM
71kj
82rpm
30%
13mph
Friday 4/3/20 @ 10:17 PM
✅
121kj
79rpm
38%
16mph
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
Tuesday 2/25/20 @ 2:49 AM
✅
369kj
77rpm
37%
15mph
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
Wednesday 6/12/19 @ 1:52 AM
✅
44kj
84rpm
32%
14mph
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
Thursday 6/6/19 @ 10:42 PM
✅
359kj
80rpm
43%
18mph
Tuesday 6/4/19 @ 10:24 AM
186kj
67rpm
36%
12mph
Saturday 6/1/19 @ 2:47 AM
✅
350kj
82rpm
41%
17mph
Workouts
217
kj
Saturday 9/5/20
242
kj
Saturday 8/29/20