Shake and Bake

Workouts

Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 1:15 AM
✅
452kj
82rpm
46%
20mph
Thursday 2/13/20 @ 2:36 AM
123kj
86rpm
22%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 12:3 AM
✅
400kj
82rpm
45%
19mph
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 11:37 PM
✅
532kj
74rpm
46%
18mph
Saturday 9/12/20 @ 9:35 PM
121kj
85rpm
23%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 12:33 AM
✅
565kj
78rpm
47%
19mph
Monday 9/7/20 @ 2:49 PM
197kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:2 PM
✅
443kj
79rpm
47%
19mph
Saturday 9/5/20 @ 2:3 PM
217kj
79rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:39 PM
✅
380kj
57rpm
46%
13mph
Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:5 PM
✅
571kj
76rpm
48%
19mph
Thursday 5/9/19 @ 1:47 AM
169kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:26 PM
✅
422kj
81rpm
46%
19mph
Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:35 PM
✅
535kj
81rpm
45%
19mph
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 5:54 PM
✅
425kj
79rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
183 kj
Saturday 7/20/19
✅ 452 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Thursday 2/13/20
✅ 400 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
187 kj
Monday 2/24/20
✅ 532 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Saturday 9/12/20
✅ 565 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
197 kj
Monday 9/7/20
✅ 443 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 9/5/20
✅ 380 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 8/29/20
✅ 571 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 5/9/19
✅ 422 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Saturday 2/1/20
✅ 535 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 5/31/19
✅ 425 kj
Saturday 1/25/20