Shake and Bake

Workouts

Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 6:24 PM
✅
378kj
87rpm
41%
18mph
Thursday 5/9/19 @ 11:33 AM
103kj
75rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 10:57 AM
✅
209kj
84rpm
40%
17mph
Saturday 9/12/20 @ 9:35 PM
121kj
85rpm
23%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:2 PM
✅
471kj
89rpm
40%
18mph
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 2:10 PM
✅
383kj
85rpm
42%
18mph
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:12 AM
✅
401kj
84rpm
44%
19mph
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 6:31 PM
✅
359kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
183 kj
Saturday 7/20/19
✅ 378 kj
Sunday 3/5/23
30 min Power Zone Ride
Matt Wilpers
103 kj
Thursday 5/9/19
✅ 209 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Saturday 9/12/20
✅ 471 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
169 kj
Monday 7/8/19
✅ 383 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 6/18/19
✅ 401 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
194 kj
Friday 6/14/19
✅ 359 kj
Saturday 6/15/19