Shake and Bake
Workouts
Tuesday 12/6/22 @ 1:7 PM
✅
242kj
79rpm
44%
18mph
Monday 12/5/22 @ 8:31 PM
193kj
76rpm
40%
16mph
Friday 12/2/22 @ 2:40 PM
✅
289kj
84rpm
45%
20mph
Wednesday 11/30/22 @ 5:48 PM
193kj
81rpm
38%
16mph
Tuesday 6/7/22 @ 11:32 AM
✅
280kj
88rpm
43%
19mph
Thursday 4/21/22 @ 4:0 PM
191kj
86rpm
37%
16mph
Tuesday 3/22/22 @ 11:57 AM
✅
422kj
81rpm
46%
19mph
Wednesday 7/14/21 @ 5:14 PM
301kj
79rpm
41%
17mph
Saturday 10/9/21 @ 1:18 PM
✅
590kj
80rpm
48%
20mph
Saturday 2/20/21 @ 6:2 PM
428kj
78rpm
42%
17mph
Monday 11/16/20 @ 12:45 PM
✅
468kj
82rpm
48%
20mph
Tuesday 3/24/20 @ 7:1 PM
358kj
84rpm
42%
18mph
Sunday 7/12/20 @ 2:8 PM
✅
375kj
78rpm
46%
19mph
Wednesday 7/8/20 @ 5:40 PM
322kj
80rpm
42%
17mph
Saturday 9/14/19 @ 1:50 PM
✅
77kj
85rpm
41%
18mph
Wednesday 7/10/19 @ 5:41 PM
45kj
73rpm
37%
14mph
Tuesday 11/26/19 @ 12:42 PM
✅
408kj
75rpm
48%
19mph
Monday 6/17/19 @ 4:43 PM
354kj
85rpm
41%
18mph
Tuesday 1/15/19 @ 8:4 PM
✅
420kj
79rpm
48%
19mph
Monday 1/14/19 @ 10:36 PM
338kj
82rpm
42%
18mph
Workouts
193
kj
Wednesday 11/30/22
191
kj
Thursday 4/21/22
301
kj
Wednesday 7/14/21
428
kj
Saturday 2/20/21
322
kj
Wednesday 7/8/20
354
kj
Monday 6/17/19